when you just need a little taste of summer. So, let’s dive in and whip up this delightful vegan pineapple cashew fried rice together!
What’s in Vegan Pineapple Cashew Fried Rice?
Cooked Rice: The star of any fried rice dish! I prefer using jasmine rice for its fluffy texture and slightly nutty flavor. It’s also a great way to use up leftovers from the night before.
Fresh Pineapple: Juicy chunks of pineapple bring a burst of sweetness. If fresh isn’t available or it’s out of season, canned pineapple in pineapple juice works just fine. Just be sure to drain it!
Cashews: Toasty cashews add a delightful crunch and richness. I love using roasted and unsalted cashews for flavor without the extra saltiness.
Bell Peppers: Chopped bell peppers not only provide crunch but also vibrant color. Any color works, but I’m particularly fond of red or yellow for their sweetness.
Green Onions: Fresh and slightly pungent, green onions add a nice flavor punch. I usually chop them and sprinkle them on top for garnish.
Garlic: A must-have for any savory dish! Fresh minced garlic adds depth and aroma, making this dish delightful.
Soy Sauce: For that essential umami flavor, I prefer low-sodium soy sauce. It ensures you can enjoy the dish without it being overly salty.
Olive Oil or Sesame Oil: A splash of oil is necessary for stir-frying. Olive oil is a great option, but I often use sesame oil for its rich flavor.
Is Vegan Pineapple Cashew Fried Rice Good for You?
You bet it is! This dish is not only savory and satisfying, but it’s also packed with nutrients.
Pineapple: Rich in vitamins C and B6, pineapple supports your immune system and helps with digestion. That sweet flavor isn’t just for show!
Cashews: These delightful nuts are a great source of healthy fats, protein, and essential minerals like magnesium. They contribute to heart health and provide a nice energy boost.
Bell Peppers: These colorful veggies are filled with antioxidants and vitamins A and C. They’ll help support your skin and boost your immune system.
However, keep in mind that if you’re watching your sodium intake, be mindful of the soy sauce and opt for a low-sodium version, as I mentioned. And if you have nut allergies, you can easily substitute the cashews with sunflower seeds or omit them altogether.
Ingredients
– 3 cups cooked jasmine rice (preferably day-old)
– 1 cup fresh pineapple, chopped (or canned)
– 1/2 cup roasted unsalted cashews
– 1 bell pepper, chopped (any color)
– 4 green onions, chopped
– 2 cloves garlic, minced
– 3 tablespoons low-sodium soy sauce
– 1 tablespoon olive oil or sesame oil
– Salt and pepper, to taste
– Optional: fresh cilantro for garnish
This recipe serves about 4 people, perfect for a cozy dinner or a meal prep for the week!
How to Make Vegan Pineapple Cashew Fried Rice?
1. **Prep Your Ingredients**: Gather all the ingredients you need. Having everything ready makes the cooking process much smoother.
2. **Heat the Pan**: In a large skillet or wok, heat the olive oil or sesame oil over medium heat.
3. **Sauté Garlic**: Add the minced garlic and sauté for about 30 seconds, or until fragrant. It’ll make your kitchen smell heavenly!
4. **Cook the Vegetables**: Toss in the chopped bell pepper and cook until it softens, about 3-4 minutes.
5. **Add Pineapple and Cashews**: Stir in the chopped pineapple and cashews, cooking for another 2-3 minutes until the pineapple starts to caramelize a bit.
6. **Incorporate Rice**: Add the cooked rice to the skillet. Break apart any clumps and mix well with the veggies and pineapple.
7. **Season It Up**: Pour in the soy sauce and give everything a good stir. Taste and adjust the seasoning with salt and pepper as needed.
8. **Finish with Green Onions**: Once heated through, stir in the chopped green onions, reserving some for garnish.
9. **Serve**: Transfer your delicious fried rice to a bowl, top with the reserved green onions (and cilantro if you’re feeling festive), and enjoy!
Delicious Variations and Serving Suggestions
This recipe is super versatile! You can easily add in some protein, like tofu or tempeh, for an extra filling meal. Want an extra kick? Consider adding a splash of sriracha or a sprinkle of chili flakes!
For a fresh accompaniment, serve it with a side salad or some crispy spring rolls for a complete dish. And don’t forget that a cold beverage pairs perfectly with this tropical fried rice.
I truly hope you give this vegan pineapple cashew fried rice a try. It’s a dish that never fails to cheer me up, and I bet it will bring some sunshine to your table too! Please let me know how you enjoy it, or feel free to share any fun twists you make along the way! Happy cooking!