I can’t even begin to tell you how much I adore Teriyaki Chicken Skewers with Rice! This dish takes me back to family barbecues in the summer, where the air would be filled with the sweet aroma of grilled chicken, mingling with laughter and sunshine. The glossy finish of the teriyaki glaze always made my mouth water and my heart sing. Every time I make these skewers, I’m transported to those carefree days of childhood, where in between bites, I was plotting my next adventure.
There is something undeniably satisfying about threading juicy, marinated chicken onto skewers, watching them sizzle on the grill, and then devouring them alongside fluffy rice. It’s the perfect blend of savory and sweet, plus it’s incredibly easy to whip up, making it my go-to recipe for gatherings or an ordinary weeknight. So, if you’re ready to experience a taste of summer no matter the season, let’s get started!
What’s in Teriyaki Chicken Skewers with Rice?
Chicken Breast: This is the star of the show! I prefer skinless, boneless chicken breasts. They soak up the teriyaki marinade perfectly and stay juicy when grilled.
Teriyaki Sauce: A store-bought sauce works just fine for this recipe, but I love using a brand that has no added preservatives or artificial flavors. If you’re up for it, homemade teriyaki sauce is even better!
Bell Peppers: I use colorful bell peppers, usually a mix of red, yellow, and green. They add a crunchy texture and a pop of color that makes the skewers visually appealing.
Onion: A classic addition that adds sweetness when grilled. I usually stick to sweet onions, but any onion will do.
Rice: Steamed white or brown rice serves as the perfect base for these skewers. Brown rice adds a nutty flavor and more fiber, while white rice is super fluffy and comforting.
Skewers: Wooden or metal skewers work well. If you’re using wooden skewers, don’t forget to soak them in water for at least 30 minutes to prevent burning on the grill!
Is Teriyaki Chicken Skewers with Rice Good for You?
Absolutely, especially when made with fresh ingredients!
Chicken Breast: It’s a great source of lean protein and low in fat, keeping you satisfied without feeling heavy.
Bell Peppers: These delicious veggies are full of vitamins A and C, plus antioxidants that are great for your health.
Onion: They may make you cry, but they’re also loaded with nutrients and have anti-inflammatory properties.
Rice: Brown rice is whole grain and rich in fiber, promoting good digestion. Just be mindful of portion sizes if you’re watching your carbs!
This dish is generally low in calories and packed with flavors, so it checks all the right boxes for a healthy meal. Just keep an eye on the teriyaki sauce; some brands can be high in sugar.
Ingredients
– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup teriyaki sauce (I like Kikkoman or a homemade version)
– 1 bell pepper (red, yellow, or green), cut into bite-sized pieces
– 1 onion, cut into chunks
– 2 cups cooked rice (white or brown)
– Skewers (wooden or metal) – if wooden, soak them in water first
This recipe serves about 4 people and is perfect for a family dinner or impressing guests!
How to Make Teriyaki Chicken Skewers with Rice?
1. In a medium bowl, combine the chicken pieces and teriyaki sauce. Let it marinate for at least 30 minutes, or for more flavor, up to 4 hours in the refrigerator.
2. Preheat your grill or grill pan on medium-high heat. If you’re using a grill, make sure the grates are clean and oiled to prevent sticking.
3. Thread the marinated chicken pieces, bell pepper, and onion onto the skewers, alternating between the ingredients for a vibrant presentation.
4. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. While the skewers are grilling, prepare the rice according to package instructions (if it’s not already cooked).
6. Serve the skewers over a bed of rice, drizzling any remaining teriyaki sauce over the top for extra flavor.
Serving Suggestions and Fun Variations
If you want to mix things up a bit, here are some great ideas! Try adding sliced mushrooms or zucchini for more veggies on the skewers. You could also switch out the chicken for shrimp or tofu for a different protein.
For that extra oomph, sprinkle sesame seeds on top before serving! And if you want to make it a complete meal, feel free to whip up a side of steamed broccoli or a refreshing salad.
Also, if you’re ever feeling adventurous, you could experiment with other marinades—like a spicy sriracha glaze, which my brother swears by! Just remember, this recipe is all about making it your own and letting your taste buds lead the way.
I can’t wait for you to try these Teriyaki Chicken Skewers with Rice! Just thinking about the smoky flavor, juicy chicken, and sweet sauce is enough to make my heart flutter. Trust me; once you make these, they’ll become a regular star on your dinner table too. I’d love to hear how it goes, so don’t hesitate to share your experiences! Happy cooking!