Ah, sweet potato wedges with avocado dip! Let me tell you, this recipe holds a special place in my heart. The first time I made these delightful snacks was during a cozy movie night with friends, and I remember the delicious aroma wafting through the air that lured everyone into the kitchen. They were such a hit that it turned into a running joke: “Are we having movie night or sweet potato wedge night?”
Not only are these wedges incredibly tasty, but they also pack a wholesome punch that makes them a guilt-free indulgence. The creamy avocado dip brings the whole dish together, balancing the earthy sweetness of the roasted potatoes. Trust me, once you try this combo, it might just become your new favorite snack for movie nights, game day, or just because!
What’s in Sweet Potato Wedges with Avocado Dip?
Sweet Potatoes: The star of the show! These vibrant tubers are not just gorgeous; they are packed with vitamins A and C. I love using organic sweet potatoes when I can. Their natural sweetness shines through in the wedges.
Olive Oil: A drizzle of extra virgin olive oil helps the sweet potatoes crisp up beautifully in the oven. Plus, it brings some healthy fats to the table. It’s also great for your heart!
Garlic Powder: This adds a lovely savory note, enhancing the natural sweetness of the potatoes. I like to use granulated garlic for a more consistent flavor spread.
Paprika: Smoked or sweet, paprika adds a hint of warmth and depth to the wedges. I usually lean towards smoked paprika because it gives everything a delightful, smoky flavor without any actual grilling!
Avocado: The hero of the dip! Avocados are creamy, nutritious, and provide a wonderful texture. I always pick one that yields slightly when pressed—a sign it’s perfectly ripe!
Lemon Juice: A splash of lemon juice brightens up the avocado dip and acts as a preservative to keep that lovely green color. Fresh is best, but bottled works in a pinch.
Sour Cream or Greek Yogurt: For creaminess in the dip, I alternate between sour cream and Greek yogurt. Both offer a tang that balances the sweet potatoes perfectly.
Is Sweet Potato Wedges with Avocado Dip Good for You?
Absolutely! Sweet potato wedges are not only delicious but also a nutritious choice. The vibrant color of sweet potatoes indicates the presence of antioxidants, especially beta-carotene, which is great for your immune system. Plus, the fiber in sweet potatoes aids digestion and helps keep you feeling full.
Now, let’s talk about avocado. This glorious fruit (yes, it’s a fruit!) is packed with healthy fats, vitamins E, K, and B6, and fiber. However, remember that avocados are calorie-dense, so moderation is key. If you’re watching your intake, a smaller portion of dip can still give you that creamy richness without overdoing it.
On the flip side, if you’re sensitive to fats, you can opt for a lighter version of the dip by using low-fat yogurt instead of sour cream. Overall, this snack is not just fun and easy to make; it’s also a delightful way to nourish your body!
Ingredients for Sweet Potato Wedges with Avocado Dip (Serves 4)
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 ripe avocado
– 2 tablespoons lemon juice
– ¼ cup sour cream or Greek yogurt
– Optional: a pinch of chili powder for heat
How to Make Sweet Potato Wedges with Avocado Dip?
1. Preheat your oven to 425°F (220°C). This is essential for those golden, crispy edges!
2. Wash and scrub the sweet potatoes thoroughly. You can peel them if you prefer, but I love the extra texture from the skins.
3. Cut the sweet potatoes into wedges, trying to keep them even for uniform cooking.
4. In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, and a sprinkle of salt and pepper. Make sure all wedges are well-coated!
5. Spread the seasoned wedges on a baking sheet lined with parchment paper, ensuring they’re in a single layer for best results.
6. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
7. While the potatoes are baking, it’s time to whip up the avocado dip. In a bowl, mash the ripe avocado with a fork.
8. Stir in the lemon juice, sour cream or yogurt, and a pinch of salt until all ingredients are blended. You can add chili flakes if you’re feeling spicy!
9. Once the sweet potatoes are done, let them cool for a couple of minutes before serving with the dip.
Sweet Potato Wedges & Avocado Dip: Serving Suggestions & Tips
– For a more indulgent experience, try adding shredded cheese on top of the sweet potato wedges during the last 5 minutes of baking!
– Serve with a sprinkle of fresh herbs like cilantro or parsley for extra freshness.
– You can make a larger batch and enjoy these for meal prep; they reheat well in the oven to retain their crispiness.
– If you’re feeling adventurous, experiment with different spices like cumin or chili powder in the seasoning mix.
I can’t wait for you to give these sweet potato wedges with avocado dip a try! Whether it’s movie night or a casual gathering, I hope these tasty snacks create some happy moments in your kitchen, just like they did in mine. Share your thoughts or any variations you come up with — I’d love to hear about it! Happy cooking!