Ah, Sweet Potato Hash with Spinach! This dish is an absolute favorite of mine, and it’s often what I whip up when I want something hearty, nutritious, and bursting with flavor. I remember the first time I made it; I was trying to impress some friends at brunch, and let me tell you, it did not disappoint! The vibrant colors of the sweet potatoes and spinach paired with the spices create a feast for both the eyes and the palate.
This recipe is not only delicious but also incredibly versatile! You can have it for breakfast topped with a sunny-side-up egg, enjoy it as a side dish for dinner, or even pack it for lunch. Every time I make it, I add a little twist, and it’s always fun to see how it turns out. Ready to make some magic in the kitchen? Let’s dive in!
What’s in Sweet Potato Hash with Spinach?
Sweet Potatoes: The star of the show! Sweet potatoes are not only tasty but also packed with vitamin A and fiber. I prefer using firm, fresh sweet potatoes that are free of any blemishes for the best flavor.
Fresh Spinach: Spinach adds a lovely green color and a boost of nutrients, including iron and vitamins. This is one of those magical ingredients that makes everything a little healthier!
Onion: A must-have aromatics that adds depth and sweetness to the hash. I usually go for yellow onions, but you could use red for a bit of a kick.
Garlic: Because who doesn’t love the aroma of garlic in their kitchen? This ingredient gives the hash an aromatic warmth that’s hard to resist.
Bell Pepper: I like to use red or yellow for their sweetness, but any color will do! They bring a vibrant crunch and added nutrition.
Olive Oil: A heart-healthy fat that helps to sauté the veggies perfectly and adds a lovely flavor profile.
Spices: I typically use cumin and smoked paprika for earthiness and warmth, but feel free to experiment with your favorites!
Is Sweet Potato Hash with Spinach Good for You?
Absolutely! This dish comes packed with health benefits.
Sweet Potatoes: They’re rich in beta-carotene, which is excellent for eye health and may help reduce the risk of chronic diseases. Plus, their fiber content helps to keep you full longer.
Spinach: This leafy green is a powerhouse of nutrients and antioxidants. It’s known for its role in improving muscle efficiency and reducing oxidative damage.
Olive Oil: This healthy fat can help reduce inflammation and improve heart health.
The only thing to watch out for is the amount of oil you use if you are looking to cut down on fats. Otherwise, enjoy every bite of this nutty, sweet, and savory dish guilt-free!
Ingredients List
– 2 medium sweet potatoes, peeled and diced
– 2 cups fresh spinach, washed and chopped
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
*Serves 4*
How to Make Sweet Potato Hash with Spinach?
1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion and bell pepper, sautéing for about 5 minutes until they become soft and translucent.
3. Toss in the garlic and stir for an additional minute, just until fragrant.
4. Add the diced sweet potatoes to the skillet, along with the cumin, smoked paprika, salt, and pepper.
5. Cover and cook for about 10-15 minutes, stirring occasionally until the sweet potatoes are tender.
6. Finally, stir in the fresh spinach and cook for another 2-3 minutes until wilted.
7. Adjust seasoning if necessary, and serve hot!
Sweet Tips for the Hash
– Feel free to throw in any leftover veggies you might have lying around — it’s a great way to clear out the fridge!
– If you like a little heat, consider adding some diced jalapeños or a sprinkle of chili flakes.
– Serve with poached or fried eggs on top for an added protein boost and a lovely runny yolk!
I hope you give this Sweet Potato Hash with Spinach a try; it’s a delightful dish that can easily become a staple in your kitchen. I’d love to hear how it turns out for you! Share your experiences, any twists you added, or even how your friends reacted. Happy cooking!