I can’t tell you how excited I am to share my favorite recipe for Sweet Chili Chicken Skewers! These little bites of heaven always remind me of those lazy summer afternoons spent grilling with friends and family. The sticky, sweet, and slightly spicy glaze coats the tender chicken perfectly, creating a mouthwatering experience that keeps everyone coming back for more. I remember the first time I made these – I was nervous, but they turned out to be the star of the barbecue, and my friends wouldn’t stop raving about them!
These skewers are not just a hit at parties; they’re also incredibly easy to make and perfect for a quick weeknight dinner. Whether you’re grilling outdoors or using a grill pan indoors, the aroma that fills your kitchen will have everyone asking what’s cooking. So, grab your skewers, and let’s get started!
What’s in Sweet Chili Chicken Skewers?
Chicken Breast: The base of this dish is boneless, skinless chicken breast. I prefer using fresh chicken for tenderness, but you can also opt for thawed frozen chicken if that’s what you have on hand.
Sweet Chili Sauce: This is the magic ingredient! It gives the skewers their signature sweet and spicy flavor. I love the brand “Mae Ploy” for its bold taste, but feel free to choose your favorite.
Garlic: Fresh minced garlic adds that extra layer of flavor. It’s such a small ingredient, but it packs a punch!
Soy Sauce: A splash of soy sauce helps to enhance the overall flavor of the marinade. I usually go for low-sodium soy sauce to keep things lighter.
Lime Juice: Fresh lime juice brightens up the dish and balances out the sweetness of the chili sauce.
Bell Peppers: Adding colorful bell peppers not only makes the dish look fabulous, but they also add crunch and nutrition. I like using a mix of red, yellow, and green!
Skewers: Don’t forget the skewers! If using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning.
Is Sweet Chili Chicken Skewers Good for You?
When considering health benefits, Sweet Chili Chicken Skewers can be a fun addition to your meal rotation, especially when grilled.
Chicken Breast: It’s a lean source of protein, perfect for keeping you satiated and energized. Plus, it’s low in fat, which is always a win!
Bell Peppers: Not only do they add flavor, but they are also rich in vitamins A and C, contributing to your overall health.
That said, while sweet chili sauce adds a delicious kick, it can be high in sugar. If you want to enjoy these skewers more healthily, consider using a reduced-sugar sweet chili sauce or making your own!
Ingredients for Sweet Chili Chicken Skewers (Serves 4)
– 1.5 lbs boneless, skinless chicken breast
– ½ cup sweet chili sauce
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons fresh lime juice
– 1 bell pepper, cut into bite-sized pieces (any colors you like!)
– 10-12 wooden or metal skewers (if using wooden, remember to soak them!)
How to Make Sweet Chili Chicken Skewers?
1. **Marinate the Chicken**: In a large bowl, combine the sweet chili sauce, minced garlic, soy sauce, and lime juice. Mix well. Cut the chicken into bite-sized pieces and add them to the marinade. Allow it to marinate for at least 30 minutes (or even overnight, if you have the time).
2. **Prepare the Skewers**: If you’re using wooden skewers, make sure they’ve been soaked in water for at least 30 minutes. This prevents them from burning on the grill.
3. **Assemble the Skewers**: Thread the marinated chicken and bell pepper pieces onto the skewers, alternating between chicken and peppers until all ingredients are used.
4. **Preheat and Grill**: Preheat your grill or grill pan over medium-high heat. If grilling outdoors, lightly oil the grill grates to prevent sticking.
5. **Cook the Skewers**: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has lovely grill marks.
6. **Serve and Enjoy**: Once done, remove them from the grill and serve immediately. I love pairing mine with a fresh salad or over a bed of rice!
Skewer Secrets and Serving Suggestions
– If you’re feeling adventurous, try adding pineapple chunks or zucchini for a twist!
– You can also make these skewers ahead of time and freeze them before cooking. Just thaw and cook when you’re ready to indulge.
– Don’t forget to drizzle any leftover marinade over the skewers while they cook on the grill for added flavor!
So there you have it – my beloved Sweet Chili Chicken Skewers! I just know that once you try these, they’ll quickly become a family favorite, just like they are in mine. I can’t wait to hear how they turn out for you, so get grilling and share your delicious stories with me!