Spaghetti with Garlic and Oil

Let me tell you about one of my all-time favorite recipes: Spaghetti with Garlic and Oil, or as the Italians say, Spaghetti Aglio e Olio. This simple pasta dish always brings me back to my college days when I was a broke student living off instant noodles. I remember the first time I made this dish; I was experimenting in my tiny kitchen, and just like that, I stumbled upon pure magic! You’d be surprised how just a few everyday ingredients can transform into something so incredibly delicious.

What I adore about Spaghetti Aglio e Olio is not just its delightful flavor but its ease. When I’m in a rush or craving a comforting meal, this dish steps up effortlessly. Plus, it’s perfect for those nights when all I have in my pantry is a box of spaghetti, a couple of cloves of garlic, and some olive oil. Let me show you how it’s done!

What’s in Spaghetti with Garlic and Oil?

Spaghetti: The star of the show! I usually go for whole wheat or high-quality durum wheat spaghetti for that perfect texture. Plus, it adds a bit of wholesome goodness.

Garlic: Sliced or minced, this aromatic ingredient is what brings the flavor to life. I like to use fresh garlic; it makes a huge difference!

Olive Oil: A generous glug of good extra virgin olive oil not only adds flavor but gives the dish a luscious texture. Brands like Colavita or California Olive Ranch are some of my favorites.

Red Pepper Flakes: This is entirely optional, but I love a bit of a kick! A sprinkle adds a delightful spiciness that makes the dish sing.

Parsley: For garnish! Fresh parsley brings in a pop of color and a hint of freshness. If I can snag some basil, that works wonders too!

Parmesan Cheese: While not traditional, a sprinkle of Parmigiano-Reggiano adds a rich umami flavor. Sometimes, we just gotta break the mold!

Is Spaghetti with Garlic and Oil Good for You?

Now you might be wondering about the health aspects of this delightful dish. Overall, it has a few redeeming qualities.

Whole Wheat Spaghetti: If you choose whole wheat pasta, you’re getting fiber and nutrients – great for digestion!

Olive Oil: This liquid gold is rich in heart-healthy fats. Just remember, moderation is key! A little goes a long way, and it’s much better than butter.

Garlic: It’s not just flavorful; garlic has numerous health benefits, including potential cardiovascular perks and immune system support.

That said, try not to overindulge in this dish too often. While the ingredients are tasty and have health benefits, the oil can make the dish calorie-dense. Balance is crucial, so pair it with a side salad or some veggies to keep your meal well-rounded!

Ingredients List

– 12 ounces Spaghetti (serves 4)
– 6 cloves Garlic, thinly sliced
– 1/2 cup Extra Virgin Olive Oil
– 1 teaspoon Red Pepper Flakes (to taste)
– Salt (to taste)
– Fresh Parsley, chopped (for garnish)
– Grated Parmesan Cheese (optional, for serving)

How to Make Spaghetti with Garlic and Oil?

1. **Cook the Spaghetti:** In a large pot of salted boiling water, cook the spaghetti until al dente, according to package instructions. Reserve about a cup of pasta water, then drain the rest.

2. **Sauté the Garlic:** In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2-3 minutes. Be careful not to burn it – burnt garlic is definitely a party pooper.

3. **Add Red Pepper Flakes:** If you’re using them, toss in the red pepper flakes at this point to infuse the oil with a spicy kick.

4. **Combine:** Add the drained spaghetti straight into the skillet and toss it in the garlic oil. If it seems dry, add some reserved pasta water, a little at a time, until you reach your desired consistency.

5. **Season and Serve:** Season with salt to taste, and mix in the chopped parsley. Serve hot, topped with a sprinkle of Parmesan cheese if you like!

Variations and Other Fun Ideas

Want to mix it up? Feel free to add in your favorite ingredients! Here are a few ideas:

– **Add Veggies:** Toss in some spinach or cherry tomatoes for a burst of color and additional nutrition.
– **Proteins Galore:** Grilled chicken, shrimp, or a can of chickpeas can turn this into a heartier meal.
– **Herbs Beyond Parsley:** Basil, oregano, or even mint can create delightful variations.
– **Lemon Zest:** Add a touch of bright, zesty flavor with a sprinkle of lemon zest at the end.

I can’t stress enough how much I cherish this Spaghetti Aglio e Olio recipe. It’s not just food; it’s a lovely reminder of simpler times in the kitchen and how a dish with minimal ingredients can spark joy. I invite you to give it a try! Let me know how it turns out, and feel free to add your personal twist. Happy cooking!