There’s something magical about hummus, don’t you think? It’s creamy, dreamy, and so versatile! Roasted red pepper hummus, in particular, holds a special place in my heart. I first discovered it at a quaint café tucked away in a corner of my college town. One spoonful sent me right into flavor nirvana—a delightful blend of smoky roasted peppers and the velvety goodness of chickpeas. Ever since that charming day, I’ve made it a personal mission to recreate that taste at home, and I’m thrilled to share my version with you.
This hummus is not just a snack; it’s a showstopper that can steal the spotlight at any gathering! Whether I’m hosting a movie night with friends or just enjoying a quiet afternoon with some pita chips, this roasted red pepper hummus never disappoints. It’s vibrant, packed with flavor, and super easy to whip up in a hurry.
What’s in Roasted Red Pepper Hummus?
Chickpeas: The star of the show! Chickpeas are not only rich in protein but also high in fiber, making them a delicious, heart-healthy base for our hummus.
Roasted Red Peppers: These give our hummus its gorgeous color and a lovely smoky sweetness. You can either roast your own or use jarred ones; I usually go with jarred for convenience.
Tahini: This sesame seed paste adds depth and creaminess to the hummus. I always opt for the brand that uses 100% sesame seeds, as it gives a richer flavor.
Garlic: A couple of cloves give our hummus a zesty punch. Feel free to adjust to your taste!
Olive Oil: Extra-virgin olive oil is a must; it enhances the flavor and gives that silky smooth texture.
Lemon Juice: Freshly squeezed is best, adding brightness and balancing the richness.
Cumin: A little bit of ground cumin adds an earthy note. I find that it elevates the flavors beautifully.
Is Roasted Red Pepper Hummus Good for You?
Absolutely! This hummus is a nutritional powerhouse. Here are a few benefits you might appreciate:
Chickpeas: They provide essential nutrients like protein, iron, and B vitamins. Plus, they’re great for keeping you full!
Roasted Red Peppers: These little gems are loaded with vitamin C and antioxidants, which are fantastic for your immune system.
Tahini: Packed with healthy fats, tahini can help lower cholesterol levels and maintain heart health.
However, moderation is key. Be mindful of the quantity you consume, especially if you’re sensitive to calories, given that tahini and olive oil are calorie-dense. But trust me, enjoying some hummus with veggies or whole-grain crackers is a far better snack choice than processed chips any day!
Ingredients List
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup roasted red peppers (jarred or homemade)
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons extra-virgin olive oil
– 1 tablespoon fresh lemon juice
– 1/2 teaspoon ground cumin
– Salt, to taste
This recipe serves about 4-6 people, depending on how much you love hummus (which I totally understand!).
How to Make Roasted Red Pepper Hummus?
1. In a blender or food processor, combine the drained chickpeas, roasted red peppers, tahini, minced garlic, olive oil, lemon juice, and ground cumin.
2. Blend until smooth. You may need to scrape down the sides occasionally to ensure everything is fully mixed.
3. If the mixture is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency.
4. Taste and season with salt. Adjust any other flavors to your liking; I often add an extra squeeze of lemon!
5. Spoon the hummus into a bowl and drizzle a little more olive oil on top for a nice finishing touch.
6. Serve with pita chips, fresh veggies, or use as a spread in wraps. Enjoy!
Hummus Hacks: Make it Your Own!
Feeling adventurous? Here are some fun variations and tips:
– Try adding spices like smoked paprika or cayenne for some heat.
– Switch it up by adding fresh herbs such as cilantro or parsley for an herby twist.
– If you love a nutty flavor, toss in some toasted pine nuts for added crunch.
– For extra creaminess, you can peel the chickpeas before blending! (A bit tedious, but worth it if you have the time.)
– This hummus keeps well in the fridge for about a week—perfect for meal prep!
I truly hope you give this roasted red pepper hummus a try! It’s a simple recipe that brings so much joy and deliciousness into my life, and I can’t wait for you to experience it too. If you make it, tag me in your pictures or drop me a note on how it turned out—I’d love to hear about your hummus adventures!