Oh my goodness, get ready to fall in love with the vibrant flavors of Roasted Cauliflower Steak with Chimichurri! I remember the first time I had this delightful dish at a local restaurant during a dinner outing with friends. The way the cauliflower was perfectly roasted until golden brown, then topped with that zesty, herby chimichurri sauce—it blew my mind! Who knew that a humble vegetable could be transformed into such a star of the show?
This recipe is not just for vegetarians—trust me, it’s a crowd-pleaser that even the most devoted meat lovers will appreciate. Cauliflower has this amazing ability to soak up flavors, and when you roast it, it becomes this deliciously tender base for the fresh, tangy chimichurri. Plus, the vibrant green color of the sauce adds a delightful pop to your plate. It’s perfect for a casual dinner or when you want to impress guests without spending all day in the kitchen.
What’s in Roasted Cauliflower Steak with Chimichurri?
Cauliflower: The star of the dish! I love using a fresh head of cauliflower; it’s more flavorful than frozen. Look for one that’s firm and has tightly packed florets.
Olive Oil: A good quality extra virgin olive oil enhances the flavor and is perfect for roasting. It’s one of those pantry staples that I always keep on hand!
Garlic: We’re using fresh garlic because it adds that aromatic kick! Plus, roasting brings out a sweeter, milder flavor.
Chili Flakes: For a touch of heat! Adjust according to your spice preference—it’s totally optional if you’re not feeling the heat.
Fresh Parsley: The herb base for the chimichurri. Fresh is best here as it brings that herbal brightness to the sauce.
Fresh Oregano: Another herby addition that adds depth—if you can’t find fresh, dry oregano works too.
Red Wine Vinegar: It gives chimichurri its zesty tang, balancing out the rich flavors of the cauliflower.
Salt and Pepper: Simple seasonings to bring everything together and enhance the flavors.
Is Roasted Cauliflower Steak with Chimichurri Good for You?
Oh, absolutely! This dish is not only delicious but also offers numerous health benefits.
Cauliflower: It’s a nutrient powerhouse packed with vitamins C and K, and it’s low in calories while rich in fiber. Eating your veggies never tasted so good!
Olive Oil: Rich in healthy monounsaturated fats, olive oil is great for heart health and boasts anti-inflammatory properties.
Garlic: It’s not just for flavor; garlic also has numerous health benefits, including immune-boosting properties!
So whether you’re trying to eat healthier or just want a side that’s a little bit special, this Roasted Cauliflower Steak with Chimichurri fits the bill.
Ingredients List
– 1 large head of cauliflower (serves 2-4)
– 3 tablespoons extra virgin olive oil
– 3 cloves garlic, minced
– 1 teaspoon chili flakes (optional)
– Salt and pepper to taste
– For the chimichurri:
– 1 cup fresh parsley, finely chopped
– 1/4 cup fresh oregano, finely chopped (or 1 tablespoon dried)
– 1/4 cup red wine vinegar
– 1/2 teaspoon salt
– 1/2 cup extra virgin olive oil
How to Make Roasted Cauliflower Steak with Chimichurri?
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.
2. Remove the leaves from the cauliflower and slice it into thick “steaks.” Aim for about 1-inch thick slices; you should get 2-3 steaks per cauliflower head.
3. In a small bowl, mix together the olive oil, minced garlic, chili flakes, salt, and pepper.
4. Brush both sides of the cauliflower steaks generously with the oil mixture, ensuring every nook and cranny is covered.
5. Place the cauliflower steaks on the lined baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
6. While the cauliflower is roasting, prepare the chimichurri. In a mixing bowl, combine the chopped parsley, oregano, red wine vinegar, olive oil, and salt. Stir well and taste—adjust with more salt or vinegar if desired.
7. Once the cauliflower is done roasting, take it out of the oven and let it rest for a couple of minutes before serving. Top each steak with a generous dollop of chimichurri.
8. Serve warm, and enjoy!
Savory Suggestions for Serving
This roasted cauliflower steak is so versatile! You can serve it as a main dish with a side salad, or pair it with some grilled meats or fish. It’s also fantastic alongside grains like quinoa or farro for a satisfying meal. If you’re feeling adventurous, try adding some crumbled feta or avocado on top for extra creaminess.
I hope you’ll give this recipe a try! It’s a fun and flavorful way to elevate a simple vegetable into something truly special. I’d love to hear how it turns out for you, so don’t forget to share your photos and experiences in the comments! Enjoy the cooking adventure, my friends!