Ah, roasted Brussels sprouts with bacon! This dish brings a little magic to the dinner table, doesn’t it? I remember the first time I tasted Brussels sprouts roasted this way. I was a bit skeptical—after all, these little green veggies have a reputation, and not always a good one! But the moment I took a bite, my world changed. The crispiness of the bacon combined with the caramelized, nutty flavor of the Brussels sprouts was simply divine.
Now, every time I make this recipe, it feels like I’m inviting my friends and family into a cozy little dinner gathering where we can share stories and laughter. This dish is not just a side; it’s a conversation starter! Plus, it’s relatively simple to make, with a few ingredients that come together beautifully. Let me share my secret with you.
What’s in Roasted Brussels Sprouts with Bacon?
Brussels Sprouts: These vibrant green gems are packed with nutrients, especially vitamins K and C. Look for firm, bright sprouts with no yellow leaves. Fresh is always best, but frozen can work in a pinch.
Bacon: Ah, the heart of this recipe! The smoky, salty goodness of bacon elevates the Brussels sprouts to new heights. I prefer thick-cut bacon for that extra satisfying bite.
Olive Oil: A drizzle of good quality olive oil helps the sprouts roast to perfection and adds a lovely, rich flavor. Extra virgin is my go-to!
Salt and Pepper: These two simple seasonings are essential for enhancing the natural flavors of the ingredients. Don’t be shy—season to your taste!
Balsamic Vinegar (optional): Adding a splash of balsamic vinegar at the end gives a sweet and tangy note that balances the richness of the bacon.
Is Roasted Brussels Sprouts with Bacon Good for You?
Absolutely! This dish has some great health benefits, but let’s break it down:
Brussels Sprouts: These little guys are not only low in calories but also high in fiber, which is fantastic for digestion. Plus, they’re rich in antioxidants that help keep your body in tip-top shape.
Bacon: While bacon does bring the flavor, it’s also high in fat and sodium. Moderation is key here! Using a leaner cut or turkey bacon can help make this dish a bit healthier without sacrificing flavor.
As for the rest of the ingredients, olive oil is a source of healthy fats and can even promote heart health. Just be mindful of how much you’re using!
Ingredients List
– 1 lb Brussels sprouts, trimmed and halved
– 6 slices of thick-cut bacon, chopped
– 3 tablespoons olive oil
– Salt and pepper to taste
– 1 tablespoon balsamic vinegar (optional)
This recipe serves about 4 as a side dish.
How to Make Roasted Brussels Sprouts with Bacon?
1. **Preheat Your Oven:** Get your oven heated up to 400°F (200°C). A hot oven makes all the difference for crispy Brussels sprouts!
2. **Prepare the Pan:** Line a baking sheet with parchment paper or a silicone baking mat. This keeps the sprouts from sticking and makes cleanup a breeze.
3. **Mix It Up:** In a large bowl, toss the halved Brussels sprouts with the chopped bacon, olive oil, salt, and pepper until everything is well coated.
4. **Spread Them Out:** Arrange the mixture evenly on the baking sheet. Make sure to spread them out—crowding them can lead to steaming instead of roasting.
5. **Roast:** Pop them in the oven and roast for about 25-30 minutes, or until the Brussels sprouts are deeply golden and crispy on the edges. Give them a good toss halfway through for even roasting.
6. **Finish:** If you’re using balsamic vinegar, drizzle it over the roasted Brussels sprouts in the last 5 minutes of cooking. Take care not to burn them!
7. **Serve:** Grab your favorite serving dish and pour the roasted sprouts and bacon into it. Serve up warm and enjoy!
Sweet Secrets & Tips for Success
– For an extra flavor boost, sprinkle some grated Parmesan cheese on top when they’re done roasting. Yum!
– If bacon isn’t your thing, try crispy shallots or even sautéed mushrooms for that savory component.
– This dish can be flexible! Feel free to add other veggies to the mix, like carrots or bell peppers, for variety.
– Leftovers (if you have any!) can be reheated in the oven or enjoyed as a cold salad the next day.
I really hope you give these roasted Brussels sprouts with bacon a go! Trust me, once you try them, you’ll be making this dish a regular addition to your meal rotation. Grab a buddy, fire up the oven, and let’s get to cooking! I can’t wait to hear how yours turn out!