Ah, prosciutto-wrapped asparagus! This dish is one of my absolute favorites, and I’m pretty sure it will become one of yours too. There’s just something magical about the combination of salty, savory prosciutto with the fresh crunch of asparagus. It’s like a match made in culinary heaven! Whenever I make it, I’m instantly transported back to that delightful summer barbecue at my friend’s house, where this dish stole the show.
Not only is this dish a total crowd-pleaser, but it also makes you look like a culinary genius, even if it’s deceptively easy to prepare. Perfect as an appetizer, a side dish, or even a fancy snack while binge-watching your favorite shows (guilty!), prosciutto-wrapped asparagus is a versatile and delicious treat that never fails to impress!
What’s in Prosciutto-Wrapped Asparagus?
Asparagus: The star of the show! Asparagus is tender yet crunchy and packed with vitamins A, C, and K. I prefer using fresh asparagus for the best flavor and texture.
Prosciutto: This Italian dry-cured ham brings a depth of savory flavor to the dish. Look for high-quality prosciutto for that melt-in-your-mouth experience. Personally, I like to use San Daniele or Parma prosciutto—it’s so worth it!
Olive Oil: A drizzle of olive oil will help the prosciutto get extra crispy in the oven while also enhancing the overall flavor. I usually opt for a good extra virgin olive oil.
Pepper: Just a touch of freshly cracked pepper elevates the dish, adding a hint of spice that perfectly complements the salty prosciutto.
Is Prosciutto-Wrapped Asparagus Good for You?
Oh, you bet it is! Well, kind of. Let’s break it down a bit:
Asparagus: These delightful green stalks are low in calories and high in nutrients. They’re rich in antioxidants and promote healthy digestion. Plus, their fiber content is heart-healthy!
Prosciutto: While delicious, it’s important to note that prosciutto is high in sodium and fat. Moderation is key, especially if you’re watching your salt intake. But hey, a little indulgence now and then never hurt anybody, right?
Overall, when enjoyed in moderation, this dish can fit nicely into a balanced diet. Just pair it with a nice salad or some whole grains to round out the meal!
Ingredients List
– 1 bunch of fresh asparagus (about 1 pound, trimmed)
– 8 slices of prosciutto (or more, depending on your love for prosciutto)
– 2 tablespoons of olive oil
– Freshly cracked pepper, to taste
– Optional: Grated Parmesan cheese for topping
Servings: 4 as an appetizer or side dish
How to Make Prosciutto-Wrapped Asparagus?
1. Preheat your oven to 400°F (200°C). Trust me, the magical transformation happens in the heat!
2. Prepare the asparagus by washing and trimming the tough ends. You want those tender bites!
3. Take a slice of prosciutto and gently stretch it out (just a little!). This helps it wrap around the asparagus better.
4. Wrap each slice of prosciutto around the asparagus stalk, starting from the bottom and spiraling up to the tip. Don’t worry about making it perfect—rustic is a style too!
5. Once all the asparagus is wrapped, place them on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the prosciutto-wrapped asparagus, and sprinkle with freshly cracked pepper. Give everything a little toss to ensure even coating.
7. Roast in the oven for 12-15 minutes, until the prosciutto is crispy and the asparagus is tender. Your kitchen is about to smell amazing!
8. Optional: If you’re feeling fancy, sprinkle with some grated Parmesan cheese during the last minute of roasting.
9. Serve warm and watch them disappear!
Fancy Serving Suggestions
If you want to take this dish to the next level, consider pairing it with a tangy balsamic reduction drizzled over the top. And if you have guests, serve it on a beautiful platter beside some creamy goat cheese or a light lemon aioli for dipping. Trust me, it will be a hit!
I can’t recommend trying this recipe enough! It’s simple, delicious, and oh-so-elegant. I can just picture you impressing your friends and family with your kitchen wizardry. If you give it a try, let me know how it turns out! Happy cooking!