Ah, Pesto Chicken Pasta with Spinach! This dish is a true testament to the idea that comfort food can be both delicious and nutritious. I remember the first time I made it — I had just discovered this incredible basil pesto recipe at a local farmers’ market, and I couldn’t resist bringing a jar home. After a quick glance at my pantry and fridge, I decided to whip up this pasta dish that has since become a staple in my kitchen. It was an instant hit with my family, and we have enjoyed countless variations of it ever since.
What I love about this recipe is that it strikes the perfect balance between creamy and zesty while remaining light and fresh. The pesto adds a depth of flavor that complements the tender chicken and bright spinach beautifully. Plus, it’s an incredibly versatile dish—you can throw in whatever veggies you have on hand or even swap out the chicken for shrimp or tofu if you want to make it vegetarian. So, roll up your sleeves, and let’s dive into making this delightful dish together!
What’s in Pesto Chicken Pasta with Spinach?
Pasta: You can use your favorite pasta for this recipe; I often go for whole wheat fusilli or penne for that perfect twirl of saucy goodness.
Chicken Breast: Lean and versatile, the chicken breast serves as the protein base. I prefer to use organic, free-range chicken for better flavor and health benefits.
Pesto: The star of the show! You can use store-bought, but I highly recommend making your own if you can. Just blend fresh basil, garlic, pine nuts, and parmesan with olive oil for that fresh taste.
Spinach: Fresh baby spinach not only adds vibrant color but also packs a punch of vitamins and minerals. You can use frozen spinach in a pinch—just make sure to thaw and drain it well.
Sour Cream: This adds a delightful creaminess that offsets the bold flavors of the pesto. If you want to keep it lighter, Greek yogurt works beautifully, too.
Parmesan Cheese: A sprinkle of parmesan on top adds that irresistible cheesy finish. Always opt for freshly grated if possible for the best flavor.
Is Pesto Chicken Pasta with Spinach Good for You?
Absolutely! This dish is quite nutritious, thanks to its balanced components.
Pasta: While I love the comforting bite of pasta, you can make this dish healthier by choosing whole grain or legume-based pasta that offers more fiber and protein.
Chicken Breast: As a source of lean protein, chicken breast helps keep you full and satisfied, while also providing essential nutrients for your muscles.
Pesto: Basil is packed with antioxidants, and when you make your own pesto, you have control over the ingredients, allowing you to reduce the amount of oil or cheese based on your preference.
Spinach: This leafy green is a superfood, loaded with iron, calcium, and vitamins A, C, and K. It’s a great addition for anyone looking to boost their nutrient intake.
However, keep in mind that the fat content can rise depending on the amount of pesto and cheese you use, so moderation is key if you’re watching your fat intake!
Ingredients
– 8 oz pasta (your choice)
– 1 lb chicken breast, cubed
– 1 cup pesto (store-bought or homemade)
– 2 cups fresh spinach
– ½ cup sour cream or Greek yogurt
– ½ cup grated Parmesan cheese
– Salt and pepper, to taste
Serves 4
How to Make Pesto Chicken Pasta with Spinach?
1. Boil a large pot of salted water and cook the pasta according to package instructions. Once cooked, reserve ½ cup of the pasta water, and then drain the rest.
2. In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, add the cubed chicken breast and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the fresh spinach to the skillet and stir until wilted.
4. Lower the heat, and combine the cooked pasta, pesto, and the reserved pasta water. Toss everything together until well combined.
5. Gently fold in the sour cream (or Greek yogurt) and half of the parmesan cheese until everything is creamy and luscious.
6. Serve hot, topped with extra parmesan and a sprinkle of freshly cracked black pepper if you like!
Delicious Variations and Tips!
– If you have zucchini or bell peppers, feel free to sauté them with the chicken for added veggies.
– For a nutty twist, toss in some toasted pine nuts or walnuts before serving.
– Don’t be afraid to experiment with different herbs in your pesto if you’re feeling adventurous—arugula, cilantro, or even kale can change the flavor profile wonderfully!
– Pair your pasta with a crisp green salad and a light vinaigrette, and you’ve got a full meal ready to impress!
I hope you give this Pesto Chicken Pasta with Spinach a try. It’s quick, tasty, and just the kind of cozy dish that brings everyone to the table. Don’t forget to snap a picture and share your experience with me! Happy cooking!