There’s something utterly delightful about a one-pan meal, isn’t there? It feels like magic to toss everything in one dish and let the oven do the work while you sit back with a glass of wine (or juice, no judgment here!). This One Pan Balsamic Chicken and Veggies has become a staple in my kitchen because it’s not only easy to prepare but also bursts with flavors that make my taste buds dance. Plus, it’s a fantastic way to sneak in more veggies without anyone noticing!
I remember the first time I made this dish; I had some friends over for dinner, and I wanted to impress them without spending hours in the kitchen. With the aroma wafting through the house, I could practically hear their stomachs rumbling before we even sat down! The combination of juicy chicken, caramelized veggies, and that tangy balsamic glaze had everyone asking for seconds. So, if you’re looking for a dish that dazzles with color, flavor, and simplicity, you’ve found it!
What’s in One Pan Balsamic Chicken and Veggies?
Chicken Breasts: The star of the show! I usually prefer using boneless, skinless chicken breasts for this recipe because they cook quickly and remain juicy.
Balsamic Vinegar: This is where the magic happens. Balsamic vinegar gives the dish its signature tangy sweetness that complements the chicken beautifully. Look for a high-quality balsamic; the richer, the better!
Olive Oil: A staple in my kitchen, olive oil adds a lovely richness and helps the veggies caramelize beautifully. You can use extra virgin for an even better flavor!
Honey: Just a touch adds that perfect sweetness to balance out the acidity of the vinegar. It’s like a secret ingredient that makes all the difference!
Garlic: Because who doesn’t love garlic? It adds an aromatic punch to the dish. Fresh is best, but jarred minced garlic works in a pinch.
Mixed Vegetables: I love using a colorful mix of bell peppers, zucchini, and red onions, but feel free to use whatever veggies you have on hand! They all roast beautifully together.
Fresh Rosemary: This aromatic herb adds a lovely depth of flavor. Dried rosemary can work, but fresh takes it to a whole new level!
Is One Pan Balsamic Chicken and Veggies Good for You?
Oh, definitely! This dish is a great way to pack in protein and nutrients without compromising on taste.
Chicken Breasts: High in protein and low in fat, chicken breasts make a healthy main dish. They’re filling without weighing you down.
Vegetables: The more, the merrier! Each vegetable brings its own set of vitamins and minerals, making this dish a nutrient powerhouse. Plus, it’s a great way to incorporate more plant-based foods into your diet.
Balsamic Vinegar: It’s surprisingly low in calories and may even have some health benefits like aiding digestion and regulating blood sugar levels.
The only thing to consider is if you’re watching your sugar intake; the honey adds some sweetness, so you can definitely skip it or adjust to your taste preference!
Ingredients List
– 2 boneless, skinless chicken breasts (serves 2-4)
– ¼ cup balsamic vinegar
– 2 tablespoons olive oil
– 1 tablespoon honey (optional)
– 2 cloves garlic, minced
– 2 cups mixed vegetables (bell peppers, zucchini, and red onions work well)
– 1 tablespoon fresh rosemary (or 1 teaspoon dried)
– Salt and pepper to taste
How to Make One Pan Balsamic Chicken and Veggies?
1. Preheat your oven to 400°F (200°C). You want it nice and hot for optimal roasting!
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, salt, and pepper.
3. On a large baking sheet, place the chicken breasts in the center and surround them with the mixed vegetables.
4. Pour the balsamic mixture over the chicken and veggies, ensuring everything is nicely coated.
5. Sprinkle fresh rosemary over the top (or dried if that’s what you’ve got).
6. Roast in the oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
7. Once done, let it rest for a few minutes before slicing the chicken. Serve hot and enjoy!
Delightful Variations and Serving Suggestions
Don’t be afraid to get creative! This recipe is super flexible. Here are some fun ideas:
– If you’re not a chicken fan, this marinade works beautifully with salmon or shrimp!
– Feel free to switch up the vegetables based on what’s in season or what you have in your fridge. Broccoli, carrots, or asparagus are all great options.
– Serve it over a bed of quinoa or rice for a heartier meal, or toss it with some pasta for a yummy twist!
I can’t wait for you to try this One Pan Balsamic Chicken and Veggies recipe! It’s one of those meals that truly feels like a warm hug in a bowl. Once you nail down this simple dish, I promise it will become a go-to favorite in your home. Make sure to come back and let me know how it turns out for you! Happy cooking!