Nacho Cheese Taco Cups

Ah, Nacho Cheese Taco Cups! Every time I whip these up, I’m transported back to my college days when we would host taco nights that turned into epic gatherings with friends. These little cups of joy remind me of those carefree times when we laughed until our stomachs hurt, indulging in cheesy goodness while watching movies and sharing stories. It’s a recipe that brings people together—a perfect snack for game night, movie marathons, or just a fun family dinner.

What I love about these Nacho Cheese Taco Cups is how easy they are to make! They combine two of my favorites: tacos and nachos, all in a little handheld cup. You get that satisfying crunch from the tortilla cups, plus the ooey-gooey cheese that will make you want to come back for more. Trust me, once you start munching on them, you won’t be able to stop!

What’s in Nacho Cheese Taco Cups?

Tortilla Cups: These are the base of the dish. I usually use flour tortillas because they’re soft and pliable, but corn tortillas work too. You can buy pre-made tortilla cups or make your own by cutting up tortillas and baking them in muffin tins.

Ground Beef (or Turkey): The heart of the taco flavor! I prefer using lean ground beef for its rich flavor, but ground turkey is a great lighter option.

Nacho Cheese Sauce: I’m all about convenience, so I often go for a jarred cheese sauce. Just my little secret: the kind they sell for nachos in movie theaters is heavenly!

Taco Seasoning: This adds that classic taco flavor. You can buy it pre-made or whip up your own blend with spices like cumin, chili powder, and garlic powder.

Black Beans: A great source of fiber and protein, black beans add hearty texture to the cups. I usually use canned black beans—just rinse them before adding.

Shredded Lettuce, Diced Tomatoes, and Sour Cream: These are perfect for topping off your taco cups. They add freshness and a creamy finish that balances the richness of the cheese.

Is Nacho Cheese Taco Cups Good for You?

Now, let’s talk about the health aspects. While these taco cups are absolutely delicious, moderation is key.

Ground Beef: It provides protein and iron, but if you’re watching your fat intake, choose leaner cuts or substitute with turkey.

Nacho Cheese Sauce: This is the guilty pleasure! It’s delicious but can be high in sodium and calories. Opting for a low-fat version or making homemade cheese sauce can be a healthier alternative.

Black Beans: High in protein and fiber, they help make these cups more nutritious. Plus, they add a creamy texture that’s just divine!

Overall, Nacho Cheese Taco Cups can be a fun part of a balanced diet when enjoyed alongside plenty of fresh vegetables and lean proteins.

Ingredients List

– 10 small flour or corn tortillas (for the cups)
– 1 pound ground beef or turkey
– 1 cup nacho cheese sauce
– 1 packet taco seasoning (or homemade blend)
– 1 can black beans (rinsed and drained)
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– Sour cream (for drizzle)

*Serves: 6-8*

How to Make Nacho Cheese Taco Cups?

1. Preheat your oven to 350°F (175°C).

2. If you’re making your own tortilla cups, cut the tortillas into circles (about 4-5 inches in diameter) and lightly spray a muffin tin with cooking spray. Press each tortilla circle into the tin, shaping them into cups. Bake for about 10-12 minutes or until crispy and slightly golden.

3. While the cups are baking, cook your ground beef or turkey in a skillet over medium heat. Add in the taco seasoning and follow the package instructions (usually adding some water). Stir until the meat is well combined with the seasoning and cooked through.

4. In a large bowl, mix the cooked meat with black beans, ensuring an even distribution.

5. Once your tortilla cups are baked, let them cool slightly. Spoon a generous amount of the meat and black bean mixture into each cup.

6. Drizzle with nacho cheese sauce—let it ooze over the sides for that appetizing effect!

7. Top with shredded lettuce, diced tomatoes, and a dollop of sour cream.

8. Serve immediately and watch them disappear!

Creative Twists and Serving Suggestions!

If you’re feeling adventurous, why not mix things up a bit?

– **Spice It Up:** Add jalapeños for a kick.
– **Veggie Lovers:** Swap the meat for sautéed zucchini, bell peppers, or mushrooms.
– **Dip Me Again:** Serve with salsa or guacamole for extra flavor.
– **Layer Up:** Layer the taco cups on a platter, adding all the toppings in a fun buffet style for guests to customize their own.

I just can’t get enough of these Nacho Cheese Taco Cups! I hope you’ll give them a try for your next gathering or even just as a fun weeknight treat. Once you dive into the cheesy, crunchy goodness, I’m sure you’ll fall in love with them just like I did! Don’t forget to come back and share your experiences—I’d love to hear how yours turned out!