Oh, let me tell you about one of my all-time favorites: Mushroom and Butter Bean Filo Pie! This dish is like a warm hug from the oven. I remember the first time I made it; I was trying to impress a group of friends for game night, and I ended up with so much leftover stuffing because I couldn’t stop tasting the filling! It just smelled so yummy. The combination of earthy mushrooms, creamy butter beans, and flaky filo pastry simply stole the show.
What I love most about this recipe is its versatility—you can whip it up for a cozy dinner party, a weekend family meal, or even a delightful lunch the next day. Plus, it’s perfect for impressing vegetarians or anyone who just loves good food. Trust me, once you give it a try, this Mushroom and Butter Bean Filo Pie will have a special place in your heart (and your recipe book).
What’s in Mushroom and Butter Bean Filo Pie?
Mushrooms: The star ingredient! I usually go for cremini or button mushrooms because they bring an earthy flavor that pairs perfectly with the beans. Fresh is best, but feel free to use frozen if that’s what you have!
Butter Beans: Also known as lima beans, these beauties add a creamy texture and their subtle flavor blends seamlessly with the mushrooms. I prefer canned butter beans for convenience, just remember to rinse them well.
Filo Pastry: This delicate pastry is what gives our pie that gorgeous crispy texture. It can be a bit temperamental, so keep it covered until you’re ready to use it to prevent it from drying out.
Onion and Garlic: They add a flavor base that enhances the entire dish. I mean, who doesn’t love the aroma of sautéing onions and garlic wafting through the kitchen?
Herbs (Thyme and Parsley): These fresh herbs add brightness to the filling. I recommend using fresh thyme, but dried will also work in a pinch. Parsley adds a nice pop of color and freshness!
Vegetable Broth: This gives moisture and flavor to the filling as it cooks.
Olive Oil or Butter: For sautéing and drizzling over the pie for extra crispiness and flavor. Personally, I like to mix both for that rich taste.
Is Mushroom and Butter Bean Filo Pie Good for You?
Absolutely! This pie is packed with nutritious ingredients.
Mushrooms: They’re low in calories and high in nutrients like selenium, vitamin D, and riboflavin. Plus, they contain antioxidants that help combat cell damage.
Butter Beans: They’re a great source of plant-based protein and fiber, which promote digestive health and help you feel satisfied.
The filo pastry can be on the lighter side compared to other types of crust, especially if you brush it sparingly with oil. Just keep in mind, while the filling is packed with goodness, too much oil can add unnecessary calories.
Ingredients List
This recipe serves about 4-6 people. Here’s what you’ll need:
– 300g mushrooms (cremini or button), chopped
– 1 can (400g) butter beans, drained and rinsed
– 5 sheets of filo pastry
– 1 onion, finely sliced
– 2 cloves garlic, minced
– 2 teaspoons fresh thyme (or 1 teaspoon dried)
– 2 tablespoons fresh parsley, chopped
– 1 cup vegetable broth
– 3 tablespoons olive oil (plus extra for brushing)
– Salt and pepper to taste
How to Make Mushroom and Butter Bean Filo Pie?
1. Preheat your oven to 200°C (400°F).
2. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and sauté for about 5 minutes until they’re soft and translucent.
3. Add the minced garlic and cook for another 1-2 minutes, being careful not to burn it.
4. Toss in the chopped mushrooms, thyme, salt, and pepper. Cook until the mushrooms are soft and have released their moisture, about 5-7 minutes.
5. Add the butter beans and vegetable broth. Stir everything together and let it simmer for about 10 minutes until the mixture thickens slightly. Then stir in the fresh parsley and adjust seasoning if needed. Remove from heat.
6. Now, let’s work on the filo pastry. Lay one sheet on a lightly greased baking tray, and brush it with a little oil. Repeat with two more sheets, layering them.
7. Spoon the mushroom and butter bean mixture into the center of the layered pastry, shaping it into a rectangle.
8. Fold the edges of the pastry over the filling, then layer two more filo sheets on top, brushing each with oil for a lovely crust.
9. Bake for 25-30 minutes until golden and crisp.
10. Let it cool for a few minutes before cutting into it. Enjoy the marvelous crunch!
Perfecting Your Filo Pie
– Don’t skip the herbs! They add tons of flavor, and fresh really makes a difference.
– Feeling adventurous? Try adding some cheese, like feta or goat cheese, for a creamy layer!
– If you’re looking for a heartier pie, toss in some spinach or kale for extra nutrition.
– This pie also makes for fabulous leftovers. Just pop it in the oven to reheat, and it gets crispy again!
I can’t express enough how much I adore this Mushroom and Butter Bean Filo Pie. The next time you’re in need of a comforting dish that will wow your friends and family, give this one a try! I’d love to hear how yours turns out, so don’t forget to share your experience. Happy cooking!