I can’t tell you how many times I’ve found myself craving a warm, comforting bowl of Moroccan Spiced Lentil Soup. It’s one of those magical recipes that transports you right to a bustling Moroccan market with every fragrant spoonful. The spices are the true stars here, mingling together to create an aroma that dances through your kitchen, making your mouth water in anticipation.
I remember the first time I tried making this soup. I had just returned from a trip to Marrakech, and I was determined to recreate the cozy meals I enjoyed there. The first attempt was a bit of a disaster, but after a few tweaks and a lot of experimentation, I nailed it! Now, it’s become a go-to in my household, often served on chilly evenings when comfort food is a must.
What’s in Moroccan Spiced Lentil Soup?
Green or Brown Lentils: These legumes are not just hearty but also packed with protein and fiber. I usually opt for green lentils because they hold their shape well after cooking.
Onion: A classic base for any soup, onions add that sweet and savory flavor we can’t resist. I prefer using a yellow onion for its versatility.
Carrots: These bright, colorful veggies add a slight sweetness and a lovely texture to the soup. Fresh ones are always best, but if you’re in a bind, frozen ones work too.
Celery: Celery brings a subtle crunch and a hint of earthiness. Make sure to chop it finely so it mingles well with the other ingredients.
Garlic: Because who doesn’t love garlic? It adds depth and richness, and let’s be honest, makes everything better.
Tomatoes (canned or fresh): I like to use diced canned tomatoes for convenience, but if you’re feeling ambitious and it’s tomato season, fresh ones can add great flavor.
Vegetable Stock: A good-quality stock enhances the flavor of the soup tremendously. If you’re using store-bought, opt for low-sodium to control the saltiness.
Cumin, Coriander, Paprika, and Cinnamon: The heart of Moroccan flavor! These spices lend warmth and complexity, making each bowl a cozy hug in soup form.
Spinach or Kale (optional): For a green boost, add some fresh or frozen spinach or kale right at the end of cooking. It’s a great way to get in some vitamins without changing the soup’s wonderful flavors.
Is Moroccan Spiced Lentil Soup Good for You?
Yes! This soup not only warms the soul but also packs a nutritional punch.
Lentils: They are high in protein, fiber, and various vitamins and minerals, making this soup not just filling but also nutritionally rich. They’re great for heart health!
Vegetables: Onions, carrots, and celery provide a range of vitamins, including A and C, and add necessary antioxidants that help in fighting off illnesses.
Spices: The spices used—like cumin and coriander—are known for their anti-inflammatory properties and can aid in digestion.
However, if you’re sensitive to spice, be cautious with the amount of cumin and paprika you add, as they can bring some heat depending on how much you use.
Ingredients List
– 1 cup green or brown lentils (rinse before using)
– 1 medium onion, chopped
– 2 medium carrots, diced
– 2 stalks celery, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes or 2 fresh tomatoes, chopped
– 4 cups low-sodium vegetable stock
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– 2 cups fresh spinach or kale (optional)
– Olive oil for sautéing
*Serves 4-6*
How to Make Moroccan Spiced Lentil Soup?
1. Start by heating a few tablespoons of olive oil in a large pot over medium heat.
2. Add the chopped onion, celery, and carrots to the pot. Cook until the vegetables are softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Add the rinsed lentils, diced tomatoes, vegetable stock, and the spices (cumin, coriander, paprika, and cinnamon). Give it a good stir to combine everything.
5. Season with salt and pepper to taste, then bring the mixture to a boil.
6. Reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the lentils are tender.
7. If you’re adding spinach or kale, stir it in during the last 5 minutes of cooking, allowing it to wilt.
8. Taste and adjust any seasoning as needed. Maybe a little more salt or a pinch of pepper?
9. Serve hot, with a drizzle of olive oil on top and some crusty bread on the side for dipping.
Serve it Up Deliciously!
Feel free to customize this soup to your taste! If you like it a little spicier, add a pinch of cayenne pepper or some fresh chili. You can also blend up half of the soup for a creamier texture while keeping some whole lentils for bite.
Pair this Moroccan Spiced Lentil Soup with a refreshing side salad or some homemade flatbread for a complete meal that’s sure to please.
I hope you give this cozy recipe a try! It’s one of my favorites, and I love how it warms both the belly and the heart. Don’t forget to share your version or any twists you added—happy cooking!