Oh boy, let me tell you about my favorite Mediterranean Grilled Veggie Skewers! Whenever I whip these up for friends or family, it feels like I’m transforming my backyard into a sun-soaked villa on the Mediterranean coast. The aroma of roasted vegetables, mingling with a touch of olive oil and fresh herbs, is so inviting that it’s impossible to resist. Plus, they’re colorful, bursting with flavors, and healthy—who wouldn’t want to chow down on these vibrant skewers?
I have fond memories of making these veggie skewers during cozy summer evenings. We’d fire up the grill, gather around, and share stories and laughter as those beautifully seasoned veggies sizzled away. It’s a fun dish to prepare because you can customize it with whatever veggies you have on hand, making it both versatile and delicious. Trust me, once you give these a try, they’ll become a staple for your summer gatherings!
What’s in Mediterranean Grilled Veggie Skewers?
Bell Peppers: These sweet, crunchy beauties come in an array of colors, and they add a lovely sweetness to the skewers. I usually opt for a mix of red, yellow, and green to make everything pop!
Red Onion: These give a nice bite and depth of flavor. They soften beautifully on the grill and become sweet and savory.
Zucchini: This humble squash is not only nutritious but has a great texture when grilled. I find that slicing it thick helps it hold up better on the skewer.
Cherry Tomatoes: Little bursts of sweetness! They add a lovely juiciness to each bite. If you’re feeling adventurous, try using different varieties for a fun punch of flavor.
Olive Oil: A good-quality extra virgin olive oil is my go-to. It adds flavor and helps grill those veggies to perfection without drying them out.
Italian Seasoning: A blend of herbs like oregano, basil, and thyme—this seasoning takes the flavors to new heights. Trust me, a sprinkle of this magic dust makes all the difference!
Is Mediterranean Grilled Veggie Skewers Good for You?
Absolutely! These veggie skewers are a fantastic way to load up on nutrients without sacrificing taste.
Bell Peppers: Rich in vitamins A and C, they boost your immune system and are full of antioxidants.
Red Onion: They contain antioxidants that can help reduce inflammation.
Zucchini: Low in calories but high in water and fiber, they are great for hydration and digestion.
Cherry Tomatoes: They’re high in vitamins C and K, and their lycopene content has potential health benefits.
Olive Oil: A source of healthy fats that helps absorb other nutrients in these veggies and is linked to heart health.
These skewers are perfect for a light meal or as a side dish. Just keep in mind that they’re best enjoyed fresh off the grill, so if you’re prepping them for a gathering, try to cook them right before serving!
Ingredients
– 2 red bell peppers, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1 zucchini, sliced into thick rounds
– 1 red onion, cut into chunks
– 1 cup cherry tomatoes
– 3 tablespoons extra virgin olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
*Serves: 4*
How to Make Mediterranean Grilled Veggie Skewers?
1. Start by soaking your wooden skewers in water for about 30 minutes to prevent them from burning on the grill.
2. While the skewers soak, prepare your veggies. Cut the bell peppers, zucchini, and onion into chunks and keep the cherry tomatoes whole.
3. In a large bowl, toss your veggies with olive oil, Italian seasoning, salt, and pepper until everything is well-coated.
4. Assemble the skewers by threading the veggies in whatever order you prefer. I like to alternate them for a beautiful presentation!
5. Preheat your grill to medium-high heat.
6. Grill the skewers for about 8-10 minutes, turning occasionally, until the veggies are tender and slightly charred.
7. Remove from the grill, let them cool for a minute, and then serve warm.
Skewers with a Twist!
Give these skewers your personal touch! Try adding other veggies like mushrooms, asparagus, or eggplant. You can even marinate your veggies ahead of time in lemon juice and herbs for an extra zing. For a protein-packed addition, toss on some marinated chicken or shrimp. These skewers also make for a fantastic meal prep option. Just grill them up and enjoy them throughout the week, either cold or reheated!
I can’t wait for you to try these Mediterranean Grilled Veggie Skewers! I promise they’ll be a hit at your next gathering or family dinner. And if you do make them, snap a picture and share your experience with me. Happy grilling!