Meatball Subs with Marinara Sauce

Ah, Meatball Subs with Marinara Sauce! This dish brings back some of my fondest memories of cozy family dinners, where laughter and the appealing aroma of baked meatballs would fill the air. I remember my grandma, a culinary wizard, crafting these hefty subs that not only tasted divine but also brought everyone together. She would always say, “A meal shared is a meal enjoyed,” and boy, was she right!

There’s something about sinking your teeth into a warm sub filled with juicy meatballs, zesty marinara, and gooey cheese that just feels like a warm hug on a plate. Whether it’s game day or a laid-back weekend meal, these subs are my go-to choice for satisfying that comfort food craving. Plus, they’re super easy to make, and who doesn’t love something that makes you feel all warm and fuzzy inside?

What’s in Meatball Subs with Marinara Sauce?

Ground Beef: This is the star of our show! I typically use a mix of ground beef and pork for extra flavor, but feel free to go with leaner options if that’s your style.

Breadcrumbs: A helping hand in binding the meatballs. I like to use Italian breadcrumbs for that extra flavor kick, but regular works too in a pinch!

Parmesan Cheese: This adds a lovely salty note and richness to the meatballs. Please, don’t skimp on this ingredient – it makes all the difference!

Eggs: These are crucial for binding everything together, ensuring your meatballs are perfectly tender.

Garlic: Fresh is best! A little minced garlic brings an aromatic punch that makes the whole kitchen smell divine.

Marinara Sauce: Either store-bought or homemade, this saucy goodness is a must-have. I have a soft spot for using my favorite brands, like Rao’s, whenever I can.

Sub Rolls: Soft, chewy rolls are perfect for cradling all that deliciousness. I prefer the classic Italian hoagie rolls, but any sturdy sub roll will do just fine.

Provolone or Mozzarella Cheese: For that ooey-gooey goodness that pulls when you take a beautiful bite. Seriously, who can resist?

Is Meatball Subs with Marinara Sauce Good for You?

While comfort food might not have the best reputation when it comes to health, Meatball Subs can be a balanced meal if you make a few mindful choices!

Ground Beef: Rich in protein, iron, and essential vitamins, opting for lean ground beef can be a savvy choice. Think 90% lean to trim some fat while still enjoying that meaty flavor.

Marinara Sauce: If you go for a brand with no added sugars or use homemade, you can keep it healthy. Plus, tomatoes bring a healthy dose of lycopene, an antioxidant linked to various health benefits!

Cheese: Remember, moderation is key! While cheese gives the dish that comforting texture, it’s also calorie-dense. You could even try low-fat options if you’re looking to cut back.

Overall, enjoy your Meatball Sub – it’s all about balance, right? Indulge every now and then!

Ingredients List

– 1 pound ground beef (or a mix with pork)
– 1 cup Italian breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 2-3 cloves garlic, minced
– 2 cups marinara sauce (store-bought or homemade)
– 4 sub rolls
– 1 cup shredded provolone or mozzarella cheese
– Fresh basil (optional, for garnish)

**Serves:** 4

How to Make Meatball Subs with Marinara Sauce?

1. Preheat your oven to 400°F (200°C). Trust me, this is the perfect temperature for getting your meatballs golden and your bread nice and toasty.

2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, and egg. Season with salt and pepper to taste. Mix gently until everything is just combined; you don’t want to overwork the mixture or your meatballs will be dense.

3. Shape this mixture into meatballs about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

4. Bake the meatballs in the preheated oven for about 20 minutes or until browned and cooked through.

5. While the meatballs are baking, warm up your marinara sauce in a saucepan over medium heat. Once the meatballs are done, gently add them to the sauce.

6. Slice your sub rolls open, but not all the way through—leave a hinge to hold everything in. Place the meatballs inside the rolls, ladle some marinara on top, and sprinkle with cheese.

7. Pop the loaded subs back in the oven for about 5-7 minutes or until the cheese is melted and bubbly.

8. Garnish with fresh basil if desired, and enjoy your hearty creation!

Sweet Tips and Variations for Meatball Subs

– For a twist, try adding diced peppers or onions into the meatball mixture for an extra layer of flavor.
– Switching up the cheeses is another fantastic way to keep things interesting. A blend of mozzarella and gouda is to die for!
– Want to get fancy? Drizzle a bit of pesto on top after baking to give your subs a gourmet touch.
– If you’re feeling super adventurous, try adding some jalapeño slices for a spicy kick!

I hope this recipe for Meatball Subs with Marinara Sauce finds a spot in your kitchen and your heart. It’s perfect for any occasion, whether you’re hosting a casual gathering, preparing for game day, or just craving some good old comforting food. When you make it, drop me a note to tell me how you liked it or if you made any of your own delicious tweaks! Happy cooking!