I absolutely adore this recipe for Maple Roasted Brussels Sprouts with Pecans! It’s one of those dishes that can truly elevate any meal. The sweet, rich flavor of maple syrup beautifully contrasts with the earthy bitterness of Brussels sprouts, while the pecans add a wonderful crunch. Every time I make this, I think back to that Thanksgiving dinner a few years ago, where these little green gems stole the spotlight from the turkey.
Not only is this dish superbly delicious, but it also fills the kitchen with the most inviting aroma as it roasts. It’s a fantastic side dish for a special occasion or just a cozy weeknight dinner. Plus, I’m pretty sure even the picky eaters in your life will be at least curious enough to give it a try!
What’s in Maple Roasted Brussels Sprouts with Pecans?
Brussels Sprouts: These mini cabbages are the stars of the show! I prefer fresh Brussels sprouts, but frozen can work in a pinch. Look for ones that are firm and bright green for the best flavor.
Maple Syrup: Pure maple syrup is always my go-to; it adds a decadent sweetness. Just try to avoid the imitation stuff—it’s really not the same!
Pecans: Chopped pecans add a lovely crunch and nutty flavor that complements the Brussels sprouts. You can also toast them ahead of time for extra flavor.
Olive Oil: A good-quality olive oil brings everything together and helps achieve that golden brown roast on the veggies.
Salt and Pepper: Simple seasoning essentials that just enhance the natural flavors without overpowering them.
Is Maple Roasted Brussels Sprouts with Pecans Good for You?
Absolutely! This dish is packed with nutrients.
Brussels Sprouts: These veggies are high in fiber, Vitamin K, and antioxidants. They’re well-known for their health benefits, including reducing inflammation and improving heart health.
Pecans: Not only do they add crunch, but they’re also rich in healthy fats, protein, and fiber. They can help lower bad cholesterol and keep you feeling full.
However, keep in mind that while maple syrup has its benefits – like being a natural sweetener – it is still high in sugar, so moderation is key.
Ingredients
– 1 pound fresh Brussels sprouts, trimmed and halved
– 3 tablespoons pure maple syrup
– 1/2 cup chopped pecans
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: A pinch of red pepper flakes for a hint of heat
This recipe serves about 4 as a side dish.
How to Make Maple Roasted Brussels Sprouts with Pecans?
1. Preheat your oven to 400°F (200°C). The higher temperature ensures that the Brussels sprouts get nicely roasted.
2. In a large bowl, combine the halved Brussels sprouts, olive oil, maple syrup, salt, and pepper. Toss everything together until the sprouts are well-coated.
3. Spread the seasoned Brussels sprouts evenly on a baking sheet. Make sure they have space and are not crowded—this helps them roast rather than steam!
4. Roast the Brussels sprouts in the oven for about 20-25 minutes, flipping them halfway through for even cooking.
5. In the last 5 minutes of roasting, sprinkle the chopped pecans over the Brussels sprouts.
6. Once they are golden brown and crispy, remove them from the oven, and allow them to cool for a few minutes before serving.
Make It Your Own!
Feel free to play around with this recipe! You can add a splash of balsamic vinegar for a tangy twist, or toss in some dried cranberries for a pop of color and flavor. These roasted Brussels sprouts can also be a delightful topping on a salad or even paired with a protein for a hearty meal.
I really hope you give this recipe a try – it’s one of my personal favorites, and I think you’re going to love how easy it is to whip up! Please let me know how it turns out for you, and feel free to share any of your own variations too! Happy cooking!