I can’t wait to share one of my all-time favorite appetizers with you: Hummus Stuffed Mushrooms! These little bites of heaven have been a staple at my gatherings for as long as I can remember. The earthy flavor of the mushrooms, combined with the creamy richness of hummus, creates a delightful contrast that keeps everyone coming back for more. Plus, they’re so easy to whip up that you’ll feel like a gourmet chef in no time!
I first tried these at a friend’s dinner party years ago, and I was instantly hooked. I remember thinking, “Wow, who knew mushrooms could be so delicious?” From that day on, I began experimenting with different hummus flavors and herbs to create my own version, and the result has become a crowd-pleaser. There’s something so satisfying about creating a dish that looks fancy but is part of an accessible, easy recipe.
What’s in Hummus Stuffed Mushrooms?
Mushrooms: You’ll need large, sturdy mushrooms as they hold the filling perfectly. I usually go for cremini or portobello mushrooms; they’re rich in flavor and just the right size.
Hummus: The star of the show! You can use store-bought hummus or homemade, but I recommend plain or roasted garlic hummus for that classic taste. My personal favorite is a spicy red pepper hummus—it adds a nice kick!
Spinach: Fresh spinach is a fantastic addition that adds some nutritional punch and a lovely green color. It wilts down nicely in the oven, making it a subtle yet essential ingredient.
Cheese: I like to use crumbled feta or shredded mozzarella for that gooey goodness. Feta adds a nice tart flavor, while mozzarella gives a more classic cheesy melt.
Garlic: Fresh garlic elevates the whole dish, bringing out the savory notes of the mushrooms. Trust me, you can’t skimp on this one!
Olive Oil: A drizzle of good-quality olive oil not only helps the mushrooms roast beautifully but also enhances all those flavors.
Is Hummus Stuffed Mushrooms Good for You?
Absolutely! These little delights are not just delicious but also brimming with health benefits.
Mushrooms: They are low in calories and rich in nutrients like B vitamins and selenium, making them a healthy base for this dish. Plus, they contain antioxidants that help improve your immune system!
Hummus: Made from chickpeas, hummus is packed with protein and fiber. It’s a great source of healthy fats, especially if you pick one made with tahini, and can keep you feeling full longer.
Spinach: Rich in iron, vitamins C and K, spinach adds nutritional value and supports overall health.
While these stuffed mushrooms are generally healthy, remember to consume them in moderation if you’re watching your sodium intake due to cheese and store-bought hummus.
Ingredients List
– 12 large cremini or portobello mushrooms
– 1 cup hummus (plain or your favorite flavor)
– 1 cup fresh spinach, chopped
– ½ cup crumbled feta or shredded mozzarella cheese
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Fresh herbs (like parsley or dill) for garnish
Servings: 4-6 as an appetizer.
How to Make Hummus Stuffed Mushrooms?
1. Preheat your oven to 375°F (190°C).
2. Clean the mushrooms gently with a damp cloth. Remove the stems and set them aside.
3. In a bowl, combine the hummus, chopped spinach, cheese, minced garlic, and a pinch of salt and pepper. Mix until well combined!
4. Finely chop the mushroom stems and add them to the mixture for extra flavor (this isn’t mandatory, but I highly recommend it).
5. Gently stuff each mushroom cap with the hummus mixture, heaping it generously on top.
6. Arrange the stuffed mushrooms on a baking sheet. Drizzle with olive oil and sprinkle with more salt and pepper if you like.
7. Bake for 20-25 minutes or until the mushrooms are golden and tender.
8. Serve warm and optionally garnish with fresh herbs!
Hummus Stuffed Mushroom Tips & Tricks
– Feel free to customize the recipe: You can add cooked quinoa or chopped sun-dried tomatoes into the filling for an extra layer of flavor!
– If you want a spicy kick, try adding a pinch of cayenne or some diced jalapeños into the mixture.
– These mushrooms can also be made ahead of time! Prep and stuff them, then store them in the fridge until you’re ready to bake.
I really hope you give these Hummus Stuffed Mushrooms a try! They’re a fantastic way to impress your friends and family with your culinary skills—all while keeping things simple and fun. I’d love to hear how they turn out for you or any creative twists you come up with to make them your own. Happy cooking!