Honey Balsamic Brussels Sprouts

There’s something incredibly satisfying about a roasted veggie dish, and these Honey Balsamic Brussels Sprouts hold a special place in my heart (and stomach!). I remember the first time I had them— it was during a cozy family dinner, and as soon as I took my first bite, I knew I had discovered a game-changer. The irresistible combination of the earthy Brussels sprouts with the sweet and tangy glaze makes for a boxing match of flavors right there in your mouth!

What makes this dish even better is its simplicity. It’s the kind of recipe that transforms an ordinary weeknight dinner into something special. And let’s be honest; who hasn’t had a moment with Brussels sprouts, where they’re only remembered from school lunches as mushy and unappetizing? But trust me, roasted to perfection with a honey balsamic glaze? These little green buds could convince anyone that they belong on your plate and not just in the garden.

What’s in Honey Balsamic Brussels Sprouts?

Now, let’s break down what you’ll need to whip up these amazing Brussels sprouts!

Brussels Sprouts: The star of the show! Look for firm, bright green Brussels sprouts; the smaller ones tend to be sweeter. I like to cut them in half to maximize that glorious roasting.

Olive Oil: A must for roasting! It helps to crisp up the Brussels sprouts while adding that lovely, rich flavor. I usually grab a good quality extra virgin olive oil for this recipe.

Balsamic Vinegar: This tangy and slightly sweet vinegar is what takes the flavor over the top. You could use a premium balsamic for extra depth, but your everyday brand works just fine too.

Honey: Ahh, the sweet ingredient that balances out the acidity of the balsamic. I generally use raw honey, but you can use whatever honey you have at home.

Garlic: Because everything’s better with garlic! Fresh garlic cloves add a savory note and aromatic flavor to the mix.

Salt and Pepper: Simple but essential. They will enhance the overall flavor and help to bring everything together.

Is Honey Balsamic Brussels Sprouts Good for You?

You might be thinking, “Can these delicious little guys be good for me?” Absolutely! These Brussels sprouts are not just tasty; they are packed with nutrition.

Brussels Sprouts: These cruciferous veggies are a rich source of vitamin C, vitamin K, and fiber. Eating them can help with digestion and immunity.

Olive Oil: Known for its health benefits, olive oil is loaded with antioxidants and anti-inflammatory properties. Plus, it can even offer heart health support!

Honey: While it does add sweetness, it also comes with antioxidants. Just be sure to use it in moderation to keep your sugar levels in check.

Of course, if you’re watching your carbs or sugar, feel free to adjust the amount of honey or swap it with a sugar-free alternative.

Ingredients List

This recipe serves about 4 people, making it perfect for a family dinner or a side dish at your next gathering.

– 1 lb Brussels sprouts, halved
– 2 tablespoons olive oil
– 3 tablespoons balsamic vinegar
– 2 tablespoons honey
– 2 cloves garlic, minced
– Salt and pepper to taste

How to Make Honey Balsamic Brussels Sprouts?

Ready to dive in? Here’s how to bring this deliciousness to life:

1. Preheat your oven to 400°F (200°C). Get that heat pumping!

2. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, making sure each piece is well coated.

3. In a separate bowl, whisk together the balsamic vinegar, honey, minced garlic, and a pinch of salt and pepper.

4. Pour the balsamic mixture over the Brussels sprouts and toss everything together until they’re all glistening and happy.

5. Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper for easy clean-up.

6. Roast in the preheated oven for about 20-25 minutes, flipping halfway through until they’re crispy on the outside and tender on the inside.

7. Once roasted, take them out and give them a taste! Feel free to adjust seasoning with a little more salt and pepper.

8. Serve warm, and prepare for raving reviews from your family and friends!

Serving Suggestions and New Twists

To make things even more interesting, consider these delicious variations:

– **Add nuts!** A handful of walnuts or pecans at the last 5 minutes of roasting will add a delightful crunch.
– **Spice it up!** A dash of red pepper flakes can give your Brussels sprouts a spicy kick if you’re feeling adventurous.
– **Parmesan cheese:** If you’re feeling cheesy, sprinkle some grated Parmesan on top right before serving. Who doesn’t love a little cheesy goodness?

These Brussels sprouts make a fantastic side dish for meats, or you could serve them atop a bed of quinoa for a delightful vegetarian main course. Whatever you decide, you’ll find that these Honey Balsamic Brussels Sprouts are a sure winner!

I can’t wait for you to try this recipe! If you do make it, let me know how it turned out. Your friends and family are going to love you for bringing these to the table. Enjoy your cooking adventure!