I’m so excited to share one of my absolute favorite recipes with you today! Whenever I whip up this Healthy Chicken and Vegetables Skillet, it feels like a warm hug on a busy weeknight. Not only is it super easy to prepare, but it’s also packed with flavor and colorful fresh veggies that turn every bite into a delight. There’s something incredibly satisfying about cooking everything in one pan, which means less clean-up (yes, please!).
I remember the first time I made this dish — I was trying to impress a few friends for a cozy dinner night. Little did I know that a simple skillet meal would become the star of the evening. They were raving about it and asking for the recipe, and I was just as thrilled to share! It’s one of those recipes that’s perfect for busy days when you’re looking for something healthy without sacrificing taste or time.
What’s in Healthy Chicken and Vegetables Skillet?
Chicken Breast: The star protein! I prefer using skinless, boneless chicken breast for a healthier option. It cooks quickly and absorbs the flavors beautifully.
Bell Peppers: These colorful veggies not only add a nice crunch but are also rich in vitamins A and C. You can use any color you like—red, yellow, or green; they all bring something special to the table!
Zucchini: This mild-tasting veggie cooks fast and soaks up the flavors of the dish. Plus, it’s a great way to sneak in some extra nutrients.
Onion: A staple in many dishes, onions add depth and sweetness when cooked down. I like to use yellow onions, but feel free to switch it up based on your preferences.
Garlic: Because let’s be honest, garlic makes everything better! Fresh minced garlic is the best, but garlic powder can work in a pinch.
Olive Oil: Extra virgin olive oil is my go-to for sautéing. It provides healthy fats and enhances the flavor of the other ingredients.
Herbs and Spices: I love using herbs like oregano and basil to bring the dish to life. A sprinkle of red pepper flakes can give it a nice kick if you’re feeling adventurous!
Is Healthy Chicken and Vegetables Skillet Good for You?
Absolutely! This dish is not only a breeze to make but also a wholesome meal full of nutrients.
Chicken Breast: High in protein, it helps you feel full for longer and supports muscle health. It’s also low in fat, especially when you remove the skin.
Bell Peppers and Zucchini: Packed with vitamins and antioxidants, these veggies help support your immune system and contribute to your daily veggie quota. Plus, they add vibrant colors to your plate!
Olive Oil: A source of healthy monounsaturated fats, it may help reduce the risk of heart disease. Just remember, a little goes a long way!
On the flip side, if you’re watching sodium intake, be mindful of any added salt or pre-seasoned ingredients.
Ingredients
– 1 pound of chicken breast, diced (serves 4)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium zucchini, sliced
– 1 medium onion, diced
– 3 cloves of garlic, minced
– 2 tablespoons of extra virgin olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
– Optional: red pepper flakes for heat
How to Make Healthy Chicken and Vegetables Skillet?
1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the diced chicken breast to the pan. Season with salt and pepper and cook until golden brown, about 5-7 minutes. Make sure to stir occasionally!
3. Toss in the onions and garlic, stirring them in with the chicken. Cook for another 2 minutes until the onions start to become translucent and fragrant.
4. Add the sliced bell peppers and zucchini to the skillet. Sprinkle with oregano, basil, and any extra seasonings you like. Stir well to combine.
5. Keep cooking until the veggies are tender, around 5 more minutes. If you like them a bit crispy, you can reduce cooking time!
6. Once everything is cooked through, give it a final taste and adjust your seasonings.
7. Serve immediately, and enjoy your delicious, colorful skillet!
Sizzling Suggestions for Serving!
– Consider serving this dish over a bed of quinoa or brown rice for a heartier meal.
– If you want to make it even healthier, try serving it on a bed of greens as a salad!
– Feel free to play with different veggies based on what’s in season or what you have on hand. Broccoli, carrots, or snap peas can be fantastic additions!
– Leftovers keep well in the fridge and make for a great lunch the next day. Just reheat and enjoy.
I hope you’re as excited to try this Healthy Chicken and Vegetables Skillet as I was when I first made it! It’s such a crowd-pleaser and a wonderful way to make sure you’re eating nutritious meals during the week. Don’t hesitate to share your own twist on this recipe – I’d love to hear what you think! Happy cooking!