Oh boy, do I have a treat for you today! One of my absolute favorite meals to prepare is Grilled Pork Tenderloin with Maple Mustard Sauce. This dish is not just a feast for the taste buds; it also brings back so many lovely memories. I remember the first time I made it for a summer BBQ. The way the sweet and tangy maple mustard sauce caramelized on the grill, paired with the tender and juicy pork, left everyone raving about it. It has a beautiful balance of flavors that makes it perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering with friends.
What makes this recipe even more special is how easy it is to whip up. You don’t need to be a master chef to impress your guests (or yourself)! Just a little bit of prep work, some patience while it grills, and you’ll be rewarded with a delicious plate of food that will have everyone asking for seconds—or thirds. Let’s get started!
What’s in Grilled Pork Tenderloin with Maple Mustard Sauce?
Pork Tenderloin: This cut of meat is incredibly tender, hence the name! I love to go for antibiotic-free or grass-fed pork when possible, as it tastes so much better and is healthier too.
Maple Syrup: A natural sweetener that brings a lovely depth of flavor to the sauce. I always prefer pure maple syrup over the imitation stuff—it just makes all the difference!
Whole Grain Mustard: This ingredient gives the sauce its tangy kick! I use a nice quality whole grain mustard, as it adds texture and a robust flavor.
Garlic: Nothing beats fresh garlic in a marinade! It adds a wonderful aroma and taste to the pork. If I’m feeling lazy, I’ll sometimes use garlic powder, but fresh is always better.
Soy Sauce: A touch of soy sauce adds a savory umami flavor that balances out the sweetness of the maple syrup. I opt for low-sodium soy sauce to keep it healthier.
Olive Oil: Perfect for marinating the pork and helping the seasoning to stick. I prefer extra virgin olive oil for the flavor.
Is Grilled Pork Tenderloin with Maple Mustard Sauce Good for You?
Absolutely! This dish is packed with nutrition while still being flavorful.
Pork Tenderloin: This lean cut is a great source of protein and lower in fat compared to other cuts, making it an excellent choice for a healthier meal.
Maple Syrup: While it’s a sweetener, pure maple syrup contains several antioxidants and minerals like manganese and zinc. Just don’t go overboard, okay?
Whole Grain Mustard: This mustard is low in calories and adds flavor without needing extra added sugars or fats. Plus, it’s loaded with flavor, so a little goes a long way.
On the flip side, if you’re watching your sodium intake, just keep an eye on the amount of soy sauce you use. You can easily adjust it or even swap it out for coconut aminos if you’d like a soy-free alternative.
Ingredients List
– 1 pork tenderloin (about 1 pound)
– 1/4 cup maple syrup
– 2 tablespoons whole grain mustard
– 3 cloves garlic, minced
– 2 tablespoons low-sodium soy sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: fresh herbs like thyme or rosemary for garnish
**Serves:** 4 people
How to Make Grilled Pork Tenderloin with Maple Mustard Sauce?
1. In a bowl, combine the maple syrup, whole grain mustard, minced garlic, soy sauce, and olive oil. Whisk everything together until it’s nice and smooth.
2. Season the pork tenderloin with salt and pepper. Place the tenderloin in a resealable plastic bag or a shallow dish and pour half of the marinade over it. Make sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for maximum flavor).
3. Preheat your grill to medium-high heat.
4. Remove the pork from the marinade and let any excess drip off (don’t throw the marinade away just yet!).
5. Grill the tenderloin for about 15-20 minutes, turning every 5 minutes, until the internal temperature reaches 145°F (63°C).
6. While the pork is grilling, pour the remaining marinade into a small saucepan and bring it to a boil. Let it simmer for a few minutes until it thickens slightly. This is your sauce!
7. Once the pork is cooked, let it rest for about 5 minutes before slicing. Serve it warm, drizzled with the delicious maple mustard sauce.
Grill Talk: Tips and Variations
– If you’re feeling adventurous, try adding a splash of orange juice or a bit of hot sauce to the marinade for a citrusy or spicy kick!
– Leftovers can make for an incredible salad topping. Just slice the pork and toss it over mixed greens with some fruity vinaigrette!
– Don’t have a grill? No worries! You can also roast the pork tenderloin in the oven at 400°F (200°C) for about 25-30 minutes, basting with the marinade halfway through.
I just know you’re going to love this Grilled Pork Tenderloin with Maple Mustard Sauce as much as I do! It’s such a crowd-pleaser and a great way to spice up your weeknight dinners. Give it a try, and feel free to share your thoughts or any little tweaks you made. Happy cooking!