Grilled Lemon Garlic Chicken with Veggies

Oh, let me tell you, Grilled Lemon Garlic Chicken with Veggies is a dish that has won my heart time and time again! There’s something incredibly satisfying about the zesty, fragrant aroma wafting from the grill while the chicken sizzles away. I remember the first time I made it – I had friends over for a lovely summer BBQ, and I decided to whip up this delight. As soon as I took that first bite, their eyes lit up! Not only is it delicious, but it’s also simple to prepare, making it perfect for both those laid-back weeknights and those lively weekend gatherings.

The beauty of this recipe is in the marinade. The lemon and garlic blend together beautifully, infusing the chicken with a bright and savory flavor. Throw in some colorful veggies, and you have a dish that’s not just a feast for the mouth but also a treat for the eyes. It’s wonderfully refreshing and feels just right for sunny days or any time I want to channel that vibrant summer vibe!

What’s in Grilled Lemon Garlic Chicken with Veggies?

Chicken Breast: The star of the show! I prefer boneless, skinless chicken breasts because they cook evenly and can soak up all that delightful marinade. If you want a juicier option, thighs work well too!

Lemon Juice: Freshly squeezed lemon juice gives this dish the bright, tangy kick that really enhances the flavor. Trust me, store-bought juice just doesn’t compare.

Garlic: Ah, the aromatic hero! I love using fresh garlic cloves for this recipe. It adds depth and a wonderful pungency that makes every bite a flavor explosion!

Olive Oil: A must-have in any marinade! It helps the chicken stay moist and luscious while balancing the acidity of the lemon.

Veggies (Bell Peppers, Zucchini, and Red Onion): I love using a mix of colorful bell peppers, zucchini, and red onions because they not only taste fantastic but also bring a rainbow of colors to the plate! Feel free to switch things up with your favorite seasonal veggies.

Salt & Pepper: Simple but indispensable. A dash of salt and fresh cracked pepper elevates all the flavors beautifully.

Is Grilled Lemon Garlic Chicken with Veggies Good for You?

Oh, absolutely! This dish is a wholesome delight packed with lean protein from the chicken, essential vitamins, and nutrients from the veggies, and healthy fats from olive oil.

Chicken Breast: This is a great source of protein, which is essential for muscle maintenance and overall health. Plus, it’s low in fat, making it a healthy choice.

Vegetables: The array of vegetables brings tons of fiber! Bell peppers are rich in Vitamin C, zucchini is hydrating and low-calorie, and red onions have anti-inflammatory properties. What more could you ask for?

One consideration is the sodium—if you’re watching your salt intake, be mindful of how much you add to your marinade. I like to use just enough to enhance the flavors without going overboard.

Ingredients List

– 4 boneless, skinless chicken breasts (serves 4)
– Juice of 2 lemons (about 1/2 cup)
– 4 garlic cloves, minced
– 1/4 cup olive oil
– 2 bell peppers (any color, sliced)
– 1 zucchini (sliced)
– 1 red onion (sliced)
– Salt and pepper to taste

How to Make Grilled Lemon Garlic Chicken with Veggies?

1. **Prepare the Marinade:** In a bowl, combine the juice of 2 lemons, minced garlic, and olive oil. Whisk until well blended. Season with salt and pepper to taste.

2. **Marinate the Chicken:** Place the chicken breasts in a large ziplock bag or a shallow dish. Pour half of the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 4 hours for maximum flavor).

3. **Prep the Veggies:** While the chicken marinates, slice your bell peppers, zucchini, and red onion in preparation for grilling. You can toss them with the remaining marinade for added flavor.

4. **Preheat the Grill:** Heat your grill to medium-high. You want it hot enough to get those beautiful char marks!

5. **Grill the Chicken:** Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-8 minutes on each side or until it’s no longer pink and reaches an internal temperature of 165°F.

6. **Grill the Veggies:** While the chicken is cooking, you can add the veggies to the grill. Use a grilling basket or grill them on skewers for about 5-7 minutes, turning occasionally, until tender and slightly charred.

7. **Serve and Enjoy:** Once everything is cooked, plate up your stunning chicken alongside the grilled veggies. Squeeze a little extra lemon juice on top if you’re feeling zesty!

Grill Perfection Tips

– **Marinade Time:** The longer the chicken marinates, the more flavorful it will be. Consider marinating overnight!
– **Vegetable Variations:** Try adding asparagus, cherry tomatoes, or mushrooms based on what you love or have on hand.
– **Serving Suggestions:** Serve this dish with a side of quinoa, rice, or a fresh garden salad for a delightful meal.

So there you have it, my friend! I can’t wait for you to try this incredible Grilled Lemon Garlic Chicken with Veggies. It’s a meal that makes you feel light and invigorated, and I promise it’ll bring a smile to your face – just like it does for me every time! Please don’t forget to share your experience with me; I love hearing your cooking adventures! Happy grilling!