Oh, have I got a treat for you today! Grilled Eggplant and Ricotta Bites are like little bites of summer happiness! Each time I sink my teeth into these delightful morsels, I’m transported back to my grandmother’s garden, where the sun spilled golden light over the veggies, and laughter filled the air.
These savory bites are incredibly versatile—they can work as an appetizer, a side dish, or even a light lunch! I love making them for gatherings because they always impress my friends, and the best part? They’re surprisingly simple to whip up. So, grab your apron, and let’s dive into this recipe that guarantees joy in every bite!
What’s in Grilled Eggplant and Ricotta Bites?
Eggplant: The star of this dish! Eggplant gives us a tender, smoky base when grilled. I prefer Persian or Italian eggplant because they tend to be sweeter and less bitter than their larger counterparts.
Ricotta Cheese: This fresh and creamy cheese adds a luxurious touch and a dose of protein. I fawn over whole milk ricotta because it has a richer flavor, but low-fat works too!
Olive Oil: A drizzle of good-quality extra virgin olive oil brings everything together and enhances the flavor. Trust me; splurging on a good bottle is worth it!
Garlic: Minced garlic adds a punch of flavor. I always use fresh garlic because it’s aromatic and gives a wonderful depth to the dish.
Fresh Basil: There’s just something about the fresh scent of basil that elevates this dish. You can never go wrong with a handful of this fragrant herb!
Salt and Pepper: Essential for bringing out all the natural flavors. I lean towards sea salt and freshly cracked black pepper for that extra crunch!
Is Grilled Eggplant and Ricotta Bites Good for You?
Absolutely! These bites are packed with wholesome ingredients that not only taste divine but are also packed with nutrients.
Eggplant: This beautiful veggie is low in calories and rich in antioxidants, especially nasunin, which helps protect brain health. Plus, it’s a good source of dietary fiber!
Ricotta Cheese: It’s a great source of protein and calcium, helping to keep your bones strong. If you’re looking to reduce calorie intake, consider using part-skim ricotta.
Basil: This fresh herb isn’t just for garnish; it’s anti-inflammatory and full of essential oils that can support your immune system. So feel free to pile it on!
But, let’s be real, moderation is key—keeping an eye on portion sizes is always a good idea, as those little bites can disappear quickly!
Ingredients
– 2 medium eggplants (preferably Persian or Italian, serves about 4-6)
– 1 cup whole milk ricotta cheese
– 2 tbsp extra virgin olive oil (plus more for drizzling)
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Fresh basil leaves for garnish
How to Make Grilled Eggplant and Ricotta Bites?
1. Start by preheating your grill (or grill pan) to medium heat. This is super important for that perfect char!
2. Slice the eggplants into ½-inch rounds, sprinkle both sides with salt, and let them sit for about 10-15 minutes. This step helps draw out moisture and bitterness—trust me, you don’t want bitter bites!
3. Rinse the slices under cold water to remove excess salt and pat them dry with paper towels.
4. In a small bowl, mix ricotta cheese, minced garlic, and a pinch of salt and pepper.
5. Brush both sides of your eggplant slices with olive oil; then place them on the grill. Grill for about 4-5 minutes on each side until they’re golden brown and tender.
6. Once grilled, take the slices off the grill and spread a generous scoop of the ricotta mixture on top of each eggplant round.
7. As a finishing touch, drizzle with a bit more olive oil, sprinkle some freshly cracked pepper, and top with fresh basil leaves.
Grilled Goodness Tips
– Feel free to add toppings, such as sun-dried tomatoes or a sprinkle of chili flakes for some heat—let your creativity shine!
– If eggplant isn’t your thing, you can also use zucchini for a different flavor profile.
– These bites are perfect for parties, and they keep well in the fridge, so they make for a fantastic make-ahead dish!
– Pair with a crisp white wine or a sparkling water with mint for a refreshing drink!
I hope you give these Grilled Eggplant and Ricotta Bites a whirl! They’re perfect for sharing (or not—who am I kidding?). Each bite is a fusion of creamy goodness and smoky flavor that will leave you dreaming of summer gatherings. Give it a try and let me know how yours turn out—I’m excited to hear about your kitchen adventures!