There’s something utterly delightful about Garlic Shrimp Scampi, and when you add zucchini noodles to the mix, it transforms into a refreshing dish that makes my taste buds dance! I first discovered this heavenly combination while trying to find a lighter alternative to pasta, and let me tell you, I was hooked! The tender shrimp, fragrant garlic, and the crisp, fresh zucchini curls work together beautifully, creating a dish that’s not only delicious but also visually mesmerizing.
Whenever I make this meal, it brings back fond memories of summer evenings spent on my patio, basking in the golden sunset after a long day. With the aroma wafting through the air and the lively chatter of friends around, this dish has become synonymous with joy in my home. If you’re looking for a quick, healthy dinner that’s bursting with flavor, you’re in for a treat!
What’s in Garlic Shrimp Scampi with Zucchini Noodles?
Shrimp: The star ingredient! I recommend using fresh shrimp if possible, but frozen will work nicely too. Just make sure it’s deveined and peeled for convenience.
Zucchini: These veggies are what make the dish light and lovely. When spiralized into noodles, they provide a delightful crunch that pairs perfectly with the rich flavors of the scampi.
Garlic: You can’t have scampi without garlic! Fresh garlic is a must for that robust flavor, but if you’re in a pinch, garlic powder will suffice.
Butter: A classic ingredient, it gives that luxurious richness to the sauce. Use unsalted so you can control the salt levels.
Olive Oil: This adds a lovely depth of flavor and keeps the dish light! Extra virgin olive oil is my go-to.
Lemon: Fresh lemon juice brightens up the dish and balances the richness. Plus, a little lemon zest adds a lovely aromatic touch.
Parsley: Fresh parsley not only brings a pop of color but also adds a refreshing flavor that lifts the dish.
Is Garlic Shrimp Scampi with Zucchini Noodles Good for You?
Absolutely! This dish is a wonderful option for a health-conscious meal.
Shrimp: Low in calories and high in protein, shrimp are excellent for muscle building and brain health. Plus, they are a great source of antioxidants that may help reduce inflammation and boost heart health.
Zucchini: Filled with vitamins A and C, zucchini is also low in calories and high in water content, making it a fantastic choice for hydration while providing dietary fiber.
Garlic: Known for its medicinal properties, garlic may help lower blood pressure and cholesterol. It adds not only flavor but also health benefits!
The only consideration here is to watch the amount of butter and oil if you’re looking to keep the dish extra light. But hey, everything in moderation, right?
Ingredients List
– 1 lb large shrimp, peeled and deveined
– 2 large zucchinis, spiralized
– 4 cloves garlic, minced
– 3 tablespoons unsalted butter
– 2 tablespoons olive oil
– Juice and zest of 1 lemon
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
This recipe serves about 4 people and is perfect for quick dinners!
How to Make Garlic Shrimp Scampi with Zucchini Noodles?
1. Start by spiralizing your zucchinis into noodles. You can use a spiralizer or a vegetable peeler to create thin ribbons. Set aside.
2. In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.
3. Add in the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it!
4. Toss in the shrimp. Season with salt and pepper. Cook for about 2-3 minutes on each side until they turn pink and opaque.
5. Remove the shrimp from the skillet and set them aside on a plate.
6. In the same skillet, add the remaining butter, zucchini noodles, and lemon juice and zest. Sauté for 2-3 minutes until the noodles are just tender but still have a bite.
7. Return the shrimp to the skillet, and toss everything together. Cook for another minute to heat through.
8. Finally, toss in the fresh parsley and give it a quick stir.
9. Serve immediately and enjoy your scrumptious meal!
Consider These Tips for a Perfect Dish!
– If you want to add a spicy kick, sprinkle in some red pepper flakes while cooking the garlic.
– You can swap out the zucchini for other spiralized veggies like squash or carrots for variety!
– This dish is best served right away, as the zucchini can become soggy if left to sit too long.
I genuinely hope you give this Garlic Shrimp Scampi with Zucchini Noodles a try! It’s a fantastic dish that’s simple enough for a weeknight dinner yet fancy enough to serve to guests. And remember, food tastes better when shared, so I’d love to hear how yours turns out! Share your experiences and let’s celebrate cooking together!