I have to tell you, my heart does a little happy dance every time I think about these Cheesy Garlic Parmesan Roasted Brussels Sprouts! They are not just any Brussels sprouts; they’re transformed into little nuggets of goodness, thanks to the perfect blend of cheese, garlic, and that lovely roasted flavor. My love for Brussels sprouts definitely went from “meh” to “wow!” after I whipped up this recipe for the first time.
I remember the day vividly — it was a chilly autumn evening, and I was desperately trying to find a way to make Brussels sprouts more appealing for my family dinner. I decided to sprinkle them with garlic, toss them in olive oil, and, of course, don’t forget the cheese! The aroma wafting through my kitchen was unreal, and when I finally pulled that baking sheet out from the oven, the glorious golden-brown tops got everyone’s attention (not to mention a few “Mmm”s). Now, this recipe has become a staple in our household. Let me share this gem with you!
What’s in Cheesy Garlic Parmesan Roasted Brussels Sprouts?
Brussels Sprouts: These little green gems are the star of the show! They’re packed with vitamins C and K and a world of flavor when roasted. Look for bright green, firm sprouts at the grocery store — they should feel heavy for their size.
Olive Oil: A drizzle (or a splurge if you’re feeling fancy) helps enhance the roasted flavor and gives the sprouts that lovely golden hue. I generally go for a good quality extra virgin olive oil; it makes all the difference.
Garlic: This one’s a must! Fresh minced garlic brings a warm, aromatic flavor profile that complements the Brussels sprouts perfectly. Plus, there’s just something about roasting garlic that is culinary magic.
Parmesan Cheese: Sweet, nutty, and wonderfully salty, grated Parmesan is the magic dust that transforms these sprouts into something irresistible. You can use the store-bought stuff, but if you have fresh, grate it yourself for extra flavor!
Pepper Flakes (optional): If you like a little kick, feel free to add some red pepper flakes. I might be one of those “more spice, more fun” people, but it’s all up to you.
Is Cheesy Garlic Parmesan Roasted Brussels Sprouts Good for You?
You might be wondering, are these delicious morsels actually good for you? Absolutely!
Brussels Sprouts: These leafy greens are not only rich in nutrients but also full of antioxidants. They support heart health and are known to aid in digestion due to their high fiber content. So, you can indulge a little without the guilt!
Garlic: Known for its immune-boosting properties, garlic is a superfood in disguise. It may help reduce the risk of heart disease and add that much-needed flavor to our dish!
On the flip side, it’s essential to keep in mind that while cheese and olive oil bring decadence to our Brussels sprouts, they also increase the calorie count. So, moderation is key here if you’re watching your intake.
Ingredients List
– 1 lb Brussels sprouts (trimmed and halved)
– 2 tablespoons extra virgin olive oil
– 4 cloves garlic (minced)
– ½ cup grated Parmesan cheese
– Salt (to taste)
– Black pepper (to taste)
– Red pepper flakes (optional)
This recipe serves about 4 people — perfect for a side dish at dinner!
How to Make Cheesy Garlic Parmesan Roasted Brussels Sprouts?
1. **Preheat your oven** to 400°F (200°C). Get that lovely heat ready to work its magic!
2. In a large bowl, **toss the Brussels sprouts** with olive oil, minced garlic, salt, and pepper until they are well coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet. **Make sure they have room to breathe**; overcrowding will leave them soggy instead of crispy.
4. **Roast in the oven** for about 20-25 minutes or until they turn golden brown and crispy on the outer leaves. Halfway through, give them a little toss for even cooking.
5. **Remove from the oven** and immediately sprinkle the grated Parmesan cheese on top. **Return to the oven** for an additional 5 minutes, allowing the cheese to melt and get bubbly.
6. Take them out and if you’re feeling adventurous, sprinkle some red pepper flakes for that extra zing. Serve warm and enjoy!
Serving Suggestions for Ultimate Deliciousness
These Cheesy Garlic Parmesan Roasted Brussels Sprouts can star on their own as a side dish or become the perfect complement to your favorite roasted chicken or steak. I often drizzle a bit of balsamic glaze on top for a sweet tangy finish, and let me tell you, it takes them to new heights!
Another variation I love is adding some chopped bacon before roasting for that extra umami punch.
Now, I absolutely encourage you to give this delicious recipe a whirl! Join me in transforming Brussels sprouts into a dish that will have everyone asking for seconds. And please, let me know how it turns out — I can’t wait to hear about your culinary adventure! 🥦✨