Ah, Beef and Bean Chili in the Crockpot—this recipe holds a special place in my heart (and stomach)! There’s something comforting about knowing that while you go about your day, a delicious and hearty meal is simmering away, filling your home with mouth-watering scents. I remember the first time I made this chili; it was a chilly fall afternoon, and I had invited a few close friends over for game night. As the chili bubbled in the crockpot, we shared laughs, stories, and some delightful cornbread. It was a hit!
What makes this chili unique is the way the flavors meld together effortlessly in the crockpot. It practically takes care of itself. Just toss the ingredients together, set it, and forget it until dinnertime rolls around. Plus, you can customize it to match your preferred spice level or add in any vegetables you love. Let’s dive in; I can’t wait for you to try it!
What’s in Beef and Bean Chili?
Ground Beef: The heart of this chili! I prefer using 80/20 ground beef for its perfect balance of flavor and fat. You can use leaner beef if you’re looking for a healthier option, just know it might be a bit drier.
Beans: A mix of kidney beans and black beans adds protein and fiber. I use canned beans for convenience, but you can cook dried beans if you want to get fancy.
Onion: Chopped onion adds depth and a nice sweetness to the chili. Yellow or white onions work best.
Garlic: Don’t skimp on this! Fresh minced garlic adds a punch of flavor that makes everything better.
Tomato Sauce: The base of our chili sauce. I like a good-quality canned tomato sauce; some brands use less sodium, which is a plus!
Chili Powder: This is where the magic happens. It brings that classic chili flavor, and I love to use a blend of chili powders for extra complexity.
Cumin: Just a hint of earthiness; cumin pairs exceptionally well with beef and beans.
Bell Peppers: I like to chop up some green or red bell peppers for color and crunch. They add fresh flavor and additional nutrients.
Salt and Pepper: To taste, of course! These simple seasonings can elevate the whole dish.
Is Beef and Bean Chili Good for You?
Absolutely! This recipe can be a healthy choice depending on your ingredient selections.
Ground Beef: While it provides a significant amount of protein, it’s important to balance your beef content. Opting for leaner beef can help reduce fat intake without sacrificing the flavor.
Beans: Packed with fiber and protein, beans help keep you full and regulate blood sugar levels. They also contribute important nutrients like iron and magnesium.
Vegetables: With the added bell peppers and onions, you’re getting a nice dose of vitamins. You could also sneak in more veggies like zucchini or corn if you’re feeling adventurous!
However, keep an eye on your sodium intake, especially if you are using canned beans or tomato sauce. Rinsing canned beans before using them can help reduce sodium by about 30%.
Ingredients List
– 1 lb ground beef (80/20 preferred)
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can (15 oz) tomato sauce
– 2-3 tablespoons chili powder (to taste)
– 1 teaspoon cumin
– 1 bell pepper, chopped
– Salt and pepper to taste
This recipe serves about 6-8 people, making it perfect for gatherings or tasty leftovers!
How to Make Beef and Bean Chili?
1. In a skillet over medium-high heat, brown the ground beef until it’s fully cooked. Break it apart with a spatula as it cooks. Drain any excess fat.
2. Transfer the cooked beef into your crockpot. Add the chopped onion, bell pepper, and minced garlic. Give everything a nice stir.
3. Next, toss in the kidney beans, black beans, and tomato sauce. Stir to combine.
4. Sprinkle in the chili powder, cumin, and season with salt and pepper. Mix well, making sure everything is coated in the spices.
5. Set your crockpot to low and let it cook for 6-8 hours or high for about 4 hours. The longer it simmers, the better the flavors meld together!
6. When it’s ready, taste and adjust the seasonings if needed. Serve hot with your favorite toppings—think sour cream, shredded cheese, or fresh cilantro!
Chili Magic: Tips and Variations
– **Spicy Lovers:** If you like some heat, add chopped jalapeños or a dash of cayenne pepper to the mix.
– **Vegetarian Option:** Swap the ground beef for lentils or mushrooms. You can even add in more beans for a hearty veggie chili!
– **Crostini for Chilis?”** Serve chili with homemade cornbread or over rice for a fun twist!
– **Freezer Friendly:** This chili freezes beautifully, so feel free to double the recipe and enjoy it later!
I can’t wait to hear how your Beef and Bean Chili turns out! Whether you serve it to family or keep it all to yourself (guilty!), it’s bound to warm your heart as much as it does your belly. Don’t forget to take a picture and share your experience; I’d love to know what changes or additions you make! Happy cooking!