There’s something absolutely magical about the combination of BBQ sauce and grilled food, isn’t there? This particular recipe for BBQ Tempeh Skewers is a staple in my kitchen, and I can’t wait to share it with you! Growing up, my family always enjoyed grilling during summer evenings, but it wasn’t until I transitioned to a plant-based diet that I discovered the wonders of tempeh. I remember the first time I made these skewers – the smoky aroma filled my kitchen, and I was certain I’d found a gem. They’re juicy, flavorful, and the perfect way to impress friends at your next barbecue or picnic.
What makes this recipe truly unique is the marinating process. The tempeh absorbs all that wonderful BBQ flavor, making it tender and incredibly delicious. I love serving these skewers with a side of grilled veggies and perhaps a refreshing salad. Who’d have thought plant-based skewers could become a crowd favorite? Trust me, even your meat-loving friends will be reaching for seconds!
What’s in BBQ Tempeh Skewers?
Tempeh: This protein-packed superstar is made from fermented soybeans. Not only is it a great meat alternative, but it’s also rich in fiber and probiotics. I usually grab the organic tempeh from my local grocery store for that extra boost of flavor.
BBQ Sauce: A good BBQ sauce is essential. I love using a homemade blend, but store-bought works just as well. Look for one that’s not too high in sugar! My favorite has a garlic and smoke flavor that really complements the tempeh.
Bell Peppers: These vegetables add color and sweetness. I usually mix in a variety of red, yellow, and green bell peppers because, let’s be honest, the more colorful the skewer, the more appealing it looks!
Red Onion: Slices of red onion bring a zesty crunch and balance the sweetness of the peppers. Plus, I love the pop of color they add to the skewers!
Zucchini: Zucchini slices are great for grilling, and they pair perfectly with the flavors of BBQ sauce. They soak up the marinade beautifully while keeping their structure.
Mushrooms: I like to include button or cremini mushrooms for their earthy flavor. They brown beautifully on the grill, making each bite a delight.
Is BBQ Tempeh Skewers Good for You?
You bet they are! These BBQ Tempeh Skewers are a powerhouse of nutrition.
Tempeh: Not only is it high in protein, but it also contains healthy fats and is rich in vitamins and minerals, making it great for muscle recovery and overall health.
Bell Peppers: They are bursting with vitamins A and C, which are beneficial for skin health and immune support.
Zucchini: Low in calories and high in water content, zucchini helps keep us hydrated and adds a nice texture to the skewers.
Let’s not forget the mushrooms, too! They are a good source of antioxidants and can have various health benefits, including supporting our immune system.
However, if you’re watching your sodium intake, be mindful of the BBQ sauce. Choose low-sodium varieties if necessary and opt for a homemade sauce to control the sugar levels.
Ingredients List
– 1 package (8 oz) of tempeh
– ½ cup of BBQ sauce
– 1 red bell pepper, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1 green bell pepper, cut into chunks
– 1 small red onion, cut into wedges
– 1 zucchini, sliced
– 1 cup of button mushrooms, whole
– Skewers (wooden or metal)
*Serves 4*
How to Make BBQ Tempeh Skewers?
1. Preheat your grill to medium-high heat. If you’re using wooden skewers, make sure to soak them in water for about 30 minutes to prevent burning.
2. Cut the tempeh into bite-sized cubes. In a medium bowl, mix the cubed tempeh with about half of the BBQ sauce. Let it marinate for at least 15-30 minutes while you prep the veggies.
3. On each skewer, thread a piece of tempeh, followed by a bell pepper chunk, an onion wedge, a slice of zucchini, and a mushroom. Alternate until all ingredients are used up, leaving some space at the end to hold the skewers comfortably.
4. Brush the skewers with the remaining BBQ sauce.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the tempeh is heated through and has nice grill marks.
6. Serve warm with extra BBQ sauce for dipping!
Grill Perfection Tips!
– For more flavor, feel free to add other vegetables like cherry tomatoes or eggplant to your skewers.
– If you want a little added zing, try marinating the vegetables in a dash of olive oil and lemon juice with herbs before skewering them.
– These skewers pair perfectly with a crunchy coleslaw or a light quinoa salad.
I genuinely hope you give these BBQ Tempeh Skewers a try! They’ve not only become a go-to recipe in my home but have also created cherished memories shared with friends and family around the grill. I would absolutely love to hear how yours turn out, so don’t be shy – share your experiences and any little tweaks you made! Happy grilling!