Oh my goodness, let me tell you about these BBQ Jackfruit Sliders! One day, trying to experiment with some vegan recipes, I stumbled upon jackfruit. I was cautious at first, thinking “Can this really replace pulled pork?” But after my first bite of these sliders, I was hooked! They’re perfect for summer gatherings, cozy weekends, or just indulging in good old comfort food without the guilt.
What I love most about BBQ Jackfruit Sliders is not just their sensational flavor but also how the jackfruit soaks up the BBQ sauce, making each bite a flavor explosion. Plus, they remind me of backyard cookouts where laughter and delicious food go hand in hand.
What’s in BBQ Jackfruit Sliders?
Jackfruit: The star of the dish! Young green jackfruit has a meaty texture that is super versatile and perfect for absorbing flavors. I always opt for canned jackfruit in water or brine for this recipe; just make sure it’s young jackfruit, not ripe.
BBQ Sauce: This is where the magic happens. You can use your favorite store-bought BBQ sauce, but if you’re feeling adventurous, I love making my own! It adds a personal touch and control over sweetness and spice levels.
Buns: A good slider bun is crucial! I like to use whole wheat or brioche buns for that extra bit of sweetness and texture. Look for something soft, yet sturdy enough to hold up against that BBQ goodness.
Coleslaw: The creamy crunch on top is simply divine! A plain coleslaw or one with a tangy dressing adds a refreshing bite to balance the flavors and textures.
Is BBQ Jackfruit Sliders Good for You?
Let’s break it down! These sliders are generally a healthier option when compared to traditional pulled pork sliders.
Jackfruit: It’s low in calories and high in fiber, which keeps you feeling full and satisfied. Plus, it’s a good source of vitamins A and C.
BBQ Sauce: You’ll want to watch out for added sugars in store-bought BBQ sauces, so I recommend finding one with lower sugar content or making a homemade version to keep the sweetness in check.
Buns: Choosing whole grain buns can add some healthy benefits with extra nutrients and fiber.
Of course, moderation is key! If you’re mindful of the sauce and bun ingredients, you’ve got yourself a deliciously satisfying meal.
Ingredients
– 1 can young green jackfruit in water or brine (about 20 oz) – serves 4
– 1 cup BBQ sauce (store-bought or homemade)
– 4 slider buns (whole wheat or brioche)
– 1 cup coleslaw (pre-made or homemade)
How to Make BBQ Jackfruit Sliders?
1. Start by draining the canned jackfruit and rinsing it under cold water.
2. Remove the core pieces by cutting off the prickly part (this might take a bit of work, but it’s worth it!), then shred the jackfruit with your hands or two forks to resemble pulled meat.
3. In a large skillet over medium heat, add the shredded jackfruit and pour in your BBQ sauce. Mix well, making sure each piece of jackfruit is coated.
4. Allow the jackfruit to simmer on medium heat for about 10-15 minutes, letting it absorb all those luscious BBQ flavors. Stir occasionally.
5. Meanwhile, if you want to toast your slider buns (which I highly suggest), place them in a heated oven or a pan for a few minutes until golden brown.
6. Once the jackfruit is heated through and slightly caramelized, it’s time to assemble! Layer a generous scoop of BBQ jackfruit on the bottom half of each bun, top it off with coleslaw, and finish with the other half of the bun.
7. Devour and enjoy!
A Few Tips and Tricks for The Best Sliders
– If you prefer a bit of a kick, add some chopped jalapeños or a dash of hot sauce to the jackfruit mixture!
– Serve with a side of sweet potato fries or a fresh salad for a complete meal.
– Leftover jackfruit can be stored in the refrigerator for a few days, so you can whip these sliders up whenever the craving hits!
I just know you’re going to love these BBQ Jackfruit Sliders as much as I do! They’re not only incredibly tasty, but they also bring everyone together around the table, which is truly what cooking and enjoying food is all about. Give them a try, and let me know how they turn out! Happy cooking!