Ah, Avocado Deviled Eggs! Just saying that makes my mouth water. This delightful twist on the classic deviled egg is one of my favorite snacks. I still remember the first time I made them for a picnic last summer – I was worried they wouldn’t stand up to the traditional recipe, but boy was I wrong! Everyone was raving about how creamy and rich they were. The combination of avocado and egg is just blissful, and it feels like a happy, healthy indulgence.
What makes these Avocado Deviled Eggs special is not just the creamy goodness but also the vibrant green color that pops out on any platter. They’re a hit at gatherings and perfect for brunches, picnics, or even as a quick snack any time of the day. Plus, they’re a breeze to whip up!
What’s in Avocado Deviled Eggs?
Eggs: The star of the show! I prefer to use large eggs for that perfect, pillowy filling. Free-range or organic eggs can make a difference in flavor and quality, so consider those if you can.
Ripe Avocado: This is where the magic happens! I always hunt for perfectly ripe, creamy avocados. A good test is the gentle squeeze – if it gives slightly, it’s ready to go. Don’t use any that are too mushy, though; nobody enjoys brown spots in their deviled eggs.
Lemon Juice: Adds a bright, zesty flavor that balances the creaminess of the avocado. Freshly squeezed is best, but bottled juice can work in a pinch.
Greek Yogurt: I like to use Greek yogurt instead of mayonnaise for added creaminess with a tangy flavor, plus it adds a protein boost. Choose plain, unsweetened yogurt for the best results.
Mustard: A dash of mustard brings that traditional deviled egg flavor. I prefer Dijon for a hint of spice.
Seasonings: Sea salt and freshly cracked pepper enhance the flavors perfectly. Don’t forget a sprinkle of paprika or chili powder for that lovely finishing touch!
Is Avocado Deviled Eggs Good for You?
Absolutely! These Avocado Deviled Eggs pack a nutritional punch.
Eggs: They are a great source of protein, vitamins B12 and D, and selenium. They also contain healthy fats that keep you satisfied for longer.
Avocados: A superfood on their own, avocados provide heart-healthy fats, fiber, and a multitude of vitamins and minerals, including potassium.
Greek Yogurt: This adds probiotics for digestive health and additional protein, making your snack that much more filling.
While these are a healthier option compared to traditional deviled eggs due to the yogurt and avocado, just keep in mind that the calorie count can still add up, especially if you enjoy them by the dozen… which trust me, you might!
Ingredients List
– 6 large eggs (serves about 6)
– 1 ripe avocado
– 2 tablespoons Greek yogurt
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Sea salt, to taste
– Freshly cracked pepper, to taste
– Paprika or chili powder, for garnish
How to Make Avocado Deviled Eggs?
1. Start by boiling the eggs. Place them in a pot and cover with cold water. Bring it to a boil, then cover the pot, remove it from heat, and let it sit for about 12 minutes.
2. After 12 minutes, transfer the eggs to an ice bath to cool for a few minutes. This step helps make peeling easier!
3. Once the eggs are cool, gently crack the shells and peel under running water if needed. Cut them in half lengthwise and scoop out the yolks into a mixing bowl.
4. To the bowl with the yolks, add the ripe avocado, Greek yogurt, lemon juice, mustard, salt, and pepper. Mash everything together until creamy and smooth.
5. Spoon or pipe the avocado mixture back into the egg whites. If you’re feeling fancy, use a piping bag for a pretty presentation!
6. Garnish with a sprinkle of paprika or chili powder, and if you’re feeling adventurous, a twist of lime zest could be a fun addition!
Serving Suggestions and Tips for Success!
If you want to add a little something special, consider garnishing with diced tomatoes or chopped green onions on top. You can also sprinkle some crumbled bacon for a salty crunch or a few drops of hot sauce for a spicy kick!
These Avocado Deviled Eggs are delicious cold but taste even better if they sit for a bit to let the flavors meld – perfect for making ahead of time. And don’t forget to share your creations! Tag me in your pics on social media; I can’t wait to see how yours turn out!
I hope you enjoy making these Avocado Deviled Eggs as much as I do. They’re a crowd-pleaser, a lovely homage to a classic, and just might steal the show at your next gathering. Happy cooking!